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Mubarakah Ibrahim

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Article

Running for Weight lost?...Slow down

Running For Weight Loss…….Slow DownnYou may be out running your fat burning hormonesnBy Mubarakah Ibrahim CPTnnSo you’ve loved running since your track days of high school. It’s simple, you can do it anywhere and all you need is some good running shoes and pair of comfy cotton footies. But now it’s taken on a sub-purpose. Age has allowed those extra pounds you use to leave choking on your dust to catch up with you and hit you right in the gut, literally. There are a

October 28, 2005

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Article

Five Tips To get kids to eat healthier

Dealing with an overweight child can be a very delicate situation. We do not want to damage their self esteem by telling them they are fat or lazy, yet at the same time they must be conscious that they have to be more aware of their weight and eating habits for them to be healthy. Parents have a significant influence over the situation. Consequently most of the effort will have to come from the parents. Try these tips for getting kids to eat healthier. nn#1 Kids listen to wha

July 18, 2005