Mukesh Shah
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Managing Stress
Managing stress is of paramount interest for most of us. Stress is so pervasive in today's time that hardly anybody is spared by negative effects of stress. I will try to negate this negative effect here.nnOur response to stressful situation is different. It depends on several things. nn• The stressful situation - How bad is this? Can you get through it? nn• Outlook on life - Do you tend to be more positive or negative? nn• Health and well-being - Are you we
September 30, 2008
Article
Stress And Breathing
Stress relief is your concern as you are reading this. We encounter high traffic, increasing bills, demanding work schedules and family. The unavoidable outcome is stress, tensions and anxieties. nn Stress and Mind nnMind always has thoughts. We are never without thoughts. More thoughts we have more work we assign to mind. Less thoughts we have mind is clam. It is better to have peaceful mind. Mind with fewer thoughts is clam and cool. More thoughts you have chances of stress
September 30, 2008
Article
Stress And Thinking
Stress relief is your concern as you are reading this. We encounter high traffic, increasing bills, demanding work schedules and family. The unavoidable outcome is stress, tensions and anxieties.n n Our thinking effects stress nnPeople perception and thinking for same event or situation is different. Here are two examples. nWe were visiting our religious shrine last year. We were traveling by bus. When we reach there were many visitors like us. I was indifferent to numbers of
September 30, 2008