Nancy Hill
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How To Lose Weight By Eating For Energy
Are you bewildered when intuitive eating guides tell you to eat when youâre hungry and stop when youâre full? It can be a difficult skill to relearn after years of dieting and/or bingeing. One entirely different way to eat the right amount for your body is to change the goal from "getting full of food" to "eating for energy". nnFood is fuel, but that sounds so sterile. A more exciting and empowering approach is to eat feel great. Eat until you feel light and full of energ
January 6, 2006
Article
12 Things You Can Learn From A Two-Year Old
I think if you asked any child about the adults around them, they'd probably say we're a little wacky and seem to be stressed out a lot of the time. Here are a few simple things they can teach us... nn1. Nap when you're tired.nn2. Eat when you're hungry.nn3. Don't starve yourself, it makes you tired and cranky. Eat little bits often to keep fueled up. nn4. Stubbornly refuse to eat even one more bite once you're nfull. If you're full after a few bites, gleefully throw the rest
July 15, 2005