Nicole Ohebshalom
Nicole Ohebshalom Quick Facts
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Packing nutrients into your kidâs lunch box?
As kids head back to school, many parents will be scrambling for ideas for easy-bagged lunches. (Below are ideas for you to chew on!) Keep in mind, adequate nutrition is vital to keep your kidsâ growth and health on track. Childrenâs growing bodies need more nutrients than adults, but their diets shouldnât provide excessive calories and cause them to gain an inappropriate amount of weight. Overall lunches should consist of, about 50-60% of a childâs calories from carb
July 1, 2009
Article
Awareness Meals
What I am about to share with you is a new way of approaching your meals. This is not a diet with tons of rules, recipes, and menus. If you have tried every diet under the sun, like I have, then this could be so refreshing! The way you eat, just like the way you live your life, says a lot about you. Do you eat when you are full and feel bloated? Do you deprive yourself when you are on a diet? Do you eat mindlessly on junk food just because they are available? Right now, I am
July 1, 2009
Article
Whatâs Your âNon-Dietâ Diet Mindset?
Six years ago I began a lifestyle transition to living and eating from a ânon-dietâ diet. Counting calories and using a scale were not cutting it for me. I was looking to cultivate a balance in my body and in the way I live. I began to change my health through the enjoyment of lifeâs pleasures.nnThe first task I took on was creating awareness around my food, from the environment that the food was grown to the atmosphere I create when eating my meal. It was revolutionary
April 30, 2009