Patti Teel
Patti Teel Quick Facts
Articles by this expert
SelfGrowth articles and saved writing connected to this expert. Showing 12 of 13.
Article
Turkey For Two
A holiday meal is typically an occasion for breaking bread and sharing the hearth with our family, friends and community.nnWhile not everyone wants to cook for an army during the holidays, there is still something about having a traditional holiday meal that evokes a feeling of celebration and custom. It’s not only the combination of foods particular to that holiday ritual that feeds the senses, but also the likelihood that the event offered an opportunity to share the
November 16, 2007
Article
Autumn's Glory: Vegetables
Autumn has always been my favorite time of year. The fiery glory of the leaves during my college years in Maine. The alpenglow on the mountainsides near my home in the Rockies. Pumpkin patches and fresh apple cider straight from the press. Thanksgiving, the most important holiday tradition in my family, and all of the annual rituals of the harvest.nnAnd, of course the abundance of end-of-summer vegetables in the markets. Zucchinis and other summer squashes, carrots, potatoesâ
October 1, 2007
Article
Send Kids Back to School with a Healthy Diet
The school year is in full swing. So what does that mean for your childâs diet? Hopefully not a strict diet of fast food five days a week as you run to football practices and dance lessons. The start of the school year can indeed be a busy time for families, but it is possible to make healthy meals even with time constraints. It just takes a little know-how.nnAccording to the Centers for Disease Control and Prevention (CDC), âThe percentage of children who are overweight
September 2, 2007
Article
Whatâs for Dinner? Quick & Healthy One-Pot Meals
Stephanie, a vice president for a venture capital firm in Denver, makes it a priority to get home in time to have a family meal with her husband and 1-year old son. nnâI put a lot of energy into my job and then I get into my car at 5pm and realize that I have no idea what Iâm going to feed three people for dinner in an hour,â she says. âThatâs when a one-pot meal is just perfect.ânnOne-pot meals can be the solution to quick and easy cooking when no one really has
August 11, 2007
Article
The Fail-Safe Holiday Diet Plan
Everyone knows the equation: holidays = pressure + stress. Even when you try to reduce the stress, itâs still stressful. Even when youâre not being a host, just a guest, itâs still stressful. nnWhen youâre under stress, you can more easily be captured by the most prominent temptations in the environment. When it comes to the holidays and someone who struggles with her weight, the most prominent temptation is food. nnâI canât help myselfâ, you think. âThereâs
November 9, 2006
Article
The Keys to Good Self Esteem: Free Time and a Passion
I think the most important thing you can do as a parent is to sponsor good self esteem in your child. If a child believes in themselves and feels good about themselves, they can do most anything. nnOne way to sponsor self esteem is to help children to occupy their free time in ways that are productive, and to encourage them to not only play with their friends, but to do something that creates a passion for them and a meaning in life.nnMy son is very involved in sports, and lo
November 6, 2006
Article
Is Back Pain Ruining Your Golf Game?
Low back pain represents one of the most common and costly diagnoses that the health profession manages on a continuous basis. It is one of the most common reasons to visit a physician, physical therapist or chiropractor. nnThe costs for evaluating and treating low back pain patients are estimated to be beyond $50 billion dollars a year in the U.S. nnRegardless of the costs from the multiple diagnostic options, physical therapists and other healthcare practitioners must becom
November 6, 2006
Article
Help Teens Get the Sleep they Need
Teenagers are one of the most sleep deprived segments of the population. Most teens require at least nine hours of sleep but get much, much less. nnIt's a time when school, homework, community service, extracurricular activities, active social lives and part-time jobs keep them busy from early in the morning until late at night. They are likely to try to make up for a lack of sleep by "sleeping in" on the weekends. Unfortunately, this contributes to an irregular sleep schedul
October 27, 2006
Article
Pain in the Back: Your Childâs Backpack May Not Be the Cause
Back pain is pervasive throughout the adult population. It is one of the most common reasons to visit a doctor. Young children are suffering from back pain much earlier than previously reported, and the use of overweight backpacks is a major contributing factor. In addition to overloaded backpacks, improper wearing of them may predispose a child to various health problems. Back pain usually results from repetitive loading as well as improper mechanics, not to mention kids are
October 13, 2006
Article
Seven Ways to Ease Kidsâ Anxiety When You Date
When their parents date, it creates anxiety in children and teens. The changes and losses they have gone through often cause them to feel jealous and insecure. They may become uncooperative, withdrawn, and rebellious or over attached to you. Each child, depending on age and personality, will react differently. But it is important to understand that they are struggling with two main feelings. nnFirst, children hold a fantasy that their parents will be reunited so they do not w
September 29, 2006
Article
Diet with Your Girlfriends: A Key to Successful Weight Loss
Do you talk with other women about food and weight? Do you really talk, or do you only speak about it superficially¯what diet you are currently on, what you ate today, how you cheated, how much youâve lost or not lost?nnDo you ever really talk about what you go through in relation to your eating and your weight? Do you think you could share your secrets as you diet with another woman? If you havenât done this, it could be a great support system for you. nnWhen you team u
September 29, 2006
Article
Whatâs for Dinner? Quick & Healthy One-Pot Meals
Stephanie, a vice president for a venture capital firm in Denver, makes it a priority to get home in time to have a family meal with her husband and 1-year old son. nnâI put a lot of energy into my job and then I get into my car at 5pm and realize that I have no idea what Iâm going to feed three people for dinner in an hour,â she says. âThatâs when a one-pot meal is just perfect.ânnOne-pot meals can be the solution to quick and easy cooking when no one really has
September 29, 2006
Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Website
Glorious One-Pot Meals
Features the site of Elizabeth Yarnell, author of Glorious One-Pot Meals, a patented cooking method using a Dutch oven, which allows cooks to get an entire meal cooked in one pot in just ONE hour!
October 4, 2007
Website
Glorious One Pot Meals
Site dedicated to one-pot, Dutch oven cooking - an entire meal cooked in one pot - in ONE HOUR!
September 23, 2007