Paul Jozsef
MA
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How Mindfulness can reduce the symotoms of Social Anxiety
Social Anxiety Disorder
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Myths, Misconceptions and Facts About Counselling
The idea of seeking therapy or counselling may be intimidating. Having reservations or feeling uneasy is completely normal, especially when opening up to someone new. Clearing up some common misconceptions surrounding the area of counselling and therapy may help put your mind at ease and feel more comfortable. Counselling is Only for ‘Major’ Issues or ‘Crazy’ Peopler
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The Growing Worry of Workplace Stress
Workplace Stress is becoming all too commonplace within the Canadian workforce. With 62% of workers reporting that work is their main source of stress, it is time to better manage our levels of stress and mental health conce s. One of the most efficacious methods of combating workplace stress is mindfulness. What is Mindfulness?
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