Paul Reeve
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Will Your New Year's Fitness Resolution Fail This Year?
Many people make their New Year's resolution to become super fit but fail to achieve their goal because of the obstacles they encounter.nnWhen people think seriously about getting fit one of the first things they think of is attending a gym. Now this is fine, but just getting yourself to a gym involves time and trouble. Typically you need to get your training clothes ready, travel to the gym, park, wait to use the equipment, shower, change and then travel back home. nnAfter a
December 29, 2007
Article
Fitness Tips for Fall
Fall is here but does that mean that your fitness goals will be blown way like the leaves from the trees?nnExercising at the gym can yield some amazing results, but if you have not done this before you may feel uneasy about starting. It is easy to think that everyone knows what they are doing apart from yourself. You may worry about looking a klutz, or imagine that your body does not look as good as others, or whether you are able to do the exercises.nnAt the outset this is u
October 6, 2007
Article
Fitness Tips for the New Year
Is your New Year's resolution to get fit and look great for the new year? Working out at the gym can produce some spectacular results, but can be daunting if you haven't been before. It can seem as though everyone knows what they're doing but you. You worry about looking stupid, or about what people will think about your body, or about whether you'll remember everything you've been told. nnThe first day is usually okay (because most gyms provide an introductory session on how
January 2, 2007
Article
Ten Steps to Improve Your Fitness Health
The following are 10 steps to improve your fitness health. Even athletes who are incredibly fit may not be really healthy. They often tread a fine line between health and illness or injury. nn1) Your health will improve if you minimize the number of tablets that you take. Paracetamol may seem okay, but you will be surprised how often a headache can be cured by drinking water, having something to eat or sitting in a quiet room.nn2) Limit the number of supplements you take. Ade
November 24, 2006
Article
Why Treadmills?
Treadmills have experienced substantial growth over the years. They are designed to enhance the most popular form of exercising - running and walking. Treadmills are built on the basic premise that the more effort you put in, the more you will get out. As other fitness equipment and gimmicks gather dust, treadmills continue to gain popularity and get results. nnThe two most popular forms of exercising are running and walking. Whether you are a casual walker or a serious runne
July 6, 2004