Prem Nirmal

Article

The Almighty Breath

Would you like to know how to meditate better? How to be more effective when addressing an important personage? How to change a mood or feeling? How to be in rhythm with the universe through the day? Well, believe it or not, the answer lies in the breath. And swara yoga is the science that helps you to understand how to maximise your potential by manipulating your breath. A holistic branch of knowledge found in Shaiva Tantra, swara yoga is said to have originated as a result

September 20, 2006