Rajesh Shetty
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Does Calorie Restriction Lead to Weight Loss?
Yes and no. Moderate calorie restriction helps in controlling and getting rid of fat to a certain extent. nnIn fact the so called low carbohydrate diets are low calorie diets. nnResearch proves that the weight loss in these weight loss programs is on account of calorie restriction and not due to the virtues of a low carbohydrate-high protein diet.nnBut the real fact about these diets is... calorie restriction is bad for health.nnFirstly, these diet plans induce ketosis which
September 6, 2005
Article
Wanna look 10 years younger? Have more fruits.
Fruit calories are very healthy as compared to calories in fast foods or processed food.nnSo, don't avoid fruits.In fact have more of fruit calories if you want to get rid of that excess flab from your body. nnFruits require 20-25 minutes to digest and give us energy and vegetables take 4 hours to become nutrients for energy whereas meat takes upto 72 hours to completely break down and pass out from the body.nnUnlike carnivorous animals,your intestines are too long for meat t
August 10, 2005
Article
Does calorie restriction lead to weight loss?
Yes and no. Moderate calorie restriction helps in controlling and getting rid of fat to a certain extent. nnIn fact the so called low carbohydrate diets are low calorie diets. nnResearch proves that the weight loss in these weight loss programs is on account of calorie restriction and not due to the virtues of a low carbohydrate-high protein diet.nnBut the real fact about these diets is.. calorie restriction is bad for health.nnFirstly, these diet plans induce ketosis which a
August 10, 2005
Article
How to get ripped Abs?
Want sexy abs?But don't know how to get rid of those love handles?Then read on...nnThere are many factors responsible for abdominal fat like processed food, refined sugar, lack of exercise etc.nnBut the following two invisible factors are mainly responsible for abdominal fat deposits.nn1)STRESS n2)ALCOHOL nn1)STRESS :nnStress has become part of daily life. Job pressure, financial insecurity, problems in personal relations, traffic & pollution all take a heavy toll of our ment
August 3, 2005
Article
eweightloss tips and tricks
nn How Can I Reduce My Abdominal Fat ? There are many factors responsible for abdominal fat like processed food,refined sugar,lack of exercise etc. But the following two factors are mainly responsible for abdominal fat deposits. 1) Stress 2) Alcohol STRESS : Stress has become part of daily life. Job pressure, financial insecurity, problems in personal relations, traffic & pollution all take a heavy toll of our mental well being. All the above factors combined with continuous
July 14, 2003