Randall Stewart
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Article
Developing a Positive Attitude through Declarations
People who have great, positive attitudes believe in themselves. They are able to focus on opportunities not obstacles, and are persistent in finding solutions to challenges. In order to develop a more positive attitude, one needs to start by having an open mind to change. You must be willing to step outside of your comfort zone for awhile in order to grow. How could anyone expect to create positive change in his or her life if they keep doing the same non-supportive behavior
June 13, 2007
Article
Face Off Against Fear: The 3rd Period
This is the final period, I mean article on facing off against your fears. In the previous two articles, we delved into the first five steps of our seven-step game plan in dealing with our opponents: fear, anxiety and worry. During the â1st Periodâ, we looked at changing our attitude about facing fear and we came to realize that we can do something about it, if we believe in ourselves. We then identified our most prevalent fears that are holding us back in life. After whi
June 4, 2007
Article
Face Off Against Fear: The 2nd Period
Well, itâs the start of the second period, I mean article on facing off against your fears. Let me recap the highlights from the last article. We delved into the first three steps of our seven-step game plan in dealing with our opponents: fear, anxiety and worry. The first step was to change our attitude about facing fear in realizing that you can do something about it, if you believe in yourself. The second step was to identify our most prevalent fears that are holding us
May 14, 2007
Article
Face Off Against Fear: The 1st Period
You may have noticed a lot of hype in the media around the race for the Stanley Cup. Teams are facing off against each other in search of hockeyâs most prestigious trophy. Many of these great players have to face off against their hidden fears every time they step onto the ice. What about you? How effective are you in facing off against your fears? Over the course of the next three periods (I mean articles), let me share my seven-step approach to coping with fear.nnHow do t
May 3, 2007
Article
Holiday Stress: Three Tips for Creating a Worry-free Easter
Do you get anxious about the festivities happening around your household during Easter? Are you overwhelmed juggling all your preparations? Well, you are not alone. Millions of Americans are faced with this same challenge every Easter. Webster defines worry as being âa mental distress or agitation resulting from concern usually for something impending or anticipated.â If you tend to gravitate towards being a worrywart here are three tips to creating a worry-free Easter:nn
March 30, 2007