Randy Ostrander
Randy Ostrander Quick Facts
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Designing a Long Term Exercise Routine
Have you ever started a new exercise routine only to find yourself fatigued, bored, or frustrated within a couple months and, eventually just quitting altogether?nnUnsuccessful exercise routines are almost always the result of one or more fundamental mistakes made in the planning process. You will greatly increase your chances for long term success by following these basic guidelines when designing your exercise routine.nnYour long term fitness routine should include the type
August 15, 2007
Article
Learn How to Avoid the Unsuccessful Diet!
You finally found a diet that works! Everyone was talking about it and they even featured it on the news. The testimonials were extremely convincing. The people experienced many of the same problems you have and their stories of success were so encouraging. You studied every detail of the plan and set your sights on that lean, fit body you've always wanted. You lost several pounds at first but the initial progress soon slowed and, eventually stopped all together. Something ju
June 27, 2007