Ray Kelly
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SelfGrowth articles and saved writing connected to this expert. Showing 12 of 24.
Article
Change: The Only Thing That Never Changes
It was the ancient Greek philosopher, Heraclitus, who said, âYou cannot step into the same river twice.â By this, Heraclitus meant that permanence is an illusion. There is a constant in the universe and that is change. Nothing is permanent and the entire universe is in a constant state of flux or motion rolling ceaselessly into eternity.nnThe Buddha also taught a doctrine of impermanence (annica) which is a central tenet of Buddhism to this day. The Buddhist view, as with
December 16, 2007
Article
Foods That Act As Anti-Aging Supplements
Certain nutritional supplements can play an important role in how your body ages. There are many different anti-aging supplements in the marketplace today. Some have shown that they can help slow the aging process but most fall short of their promise to make you look and feel young again. nnBefore you consider buying the magic pill that will make you young again, consider your current lifestyle choices. One of the most important choices is what you eat. Remember the saying, â
November 18, 2007
Article
What Is Motivation: Understanding Your Drive
What exactly is motivation? Is it will power? Are we motivated to achieve goals by others inspiring us to do so? What is it that keeps us going day after day without giving up?nnMotivation is in psychological terms that which is causes behavior. In other words, motivation is the reason or reasons behind a certain action. Motivation can be based upon basic needs. If we are hungry then we seek out something to eat. Hunger is the motivating factor. Motivation can also be based o
November 13, 2007
Article
Change Your Life: It All Starts Now!
There is one constant in the universe and that is change. Everyday we wake up, we are not the same person we were the day before. Our skins cells and organ cells have died and been replaced. Yet do we not resist change in different parts in our life. Change is just a circumstance of life. It is a bridge from the old into the new. The question is not whether things will change, it is the question of what do we WANT them to change into. nnMany peopleâs reality is that we do n
November 11, 2007
Article
8 Tips For Achieving Your Goals
We all have goals and aspirations. Sometimes we have difficulty knowing where to start. We want that new body, or want to be healthy and have more energy, but we just do not know what the first step is. In addition, the road to our goals is sometimes a rocky one. It is difficult to transgress and sometimes we just want to give up. We sometimes forget that our current situation did not occur overnight and so changing it will not happen overnight either. It will take time and h
November 1, 2007
Article
Blood Pressure and Medications
If you have been diagnosed with high blood pressure, chances are you will be prescribed some kind of medication. However, you should be aware of the fact that drugs are not the only solution to the problem. For instance, changes in diet, exercise, and stress levels can also have an impact on blood pressure. Before we discuss specific types of medications, it is important to know what factors contribute to blood pressure levels:nnHeart RatenThe heart rate affects the rate of b
October 5, 2006
Article
The Glycemic Index: Things You Need to Know
A Doctor at the University of Toronto developed the glycemic index (note: this is sometimes spelled glycaemic) in the early 80âs. At first the index was utilized as a means for diabetics to gauge the insulin demand of the foods they ate. It wasnât until later that dieticians realized the value of the index for non-diabetics in both losing weight and optimizing calorie intake. Understanding what this index is and why it is important is a necessary step in being able to use
September 30, 2006
Article
Plantar Fasciitis and Heel Spurs
The common heel spur is an ailment striking people from a wide range of ages and activity levels. However, the cause of this injury is usually based upon the aggravation of Plantar Fasciitis. Though the two are often used synonymously there is a slight difference. While a heel spur is a condition in which a portion of bone irritates the fascia, the fascia can be inflamed in other manners. However, both conditions are often referred to as bone spurs and that is the term we wil
March 17, 2006
Article
Heart Disease Facts
It is estimated that approximately 7% of the population has some form of heart disease or damage to their heart. Most people associate heart disease with arteriosclerosis, which leads to heart attacks. However, there are other forms of heart disease, which are just as deadly. Knowing the facts about arteriosclerosis as well as the other primary forms of heart disease can enable you to recognize the symptoms both in yourself and loved ones. And early recognition is one of the
March 14, 2006
Article
Simple Steps To Good Nutrition
Though the importance of good nutrition has been elevated in recent years, a vast number of people continue to neglect the basic principles of a sound and healthy diet. What we eat and how much plays a great role in determining our longetivity and likelihood of developing life threatening illnesses such as cancer and heart disease. More importantly, this is one facet of the health equation that we are in control of and have the power to change for the better. Just being consc
March 2, 2006
Article
Hypertension: How The Body Controls Blood Pressure
Hypertension is the term doctors use for high blood pressure. Itâs often referred to as a Silent Killer since many people may have no noticeable symptoms. Over 50 million people suffer from high blood pressure, but nearly one third arenât even aware of it. Hypertension is a major risk factor for heart disease, the nationsâ number one killer.nnnThose who do experience the symptoms of high blood pressure feel dizzy, headaches and sometimes nosebleeds. Unfortunately, by th
February 27, 2006
Article
Fitness Tips For The Working Mother
Working mothers face tremendous challenges when it comes to exercise. They can find themselves short on time, energy, and stamina. New mothers, in particular, may find it difficult to attend to their own fitness needs. However, it is entirely possible for working moms to achieve their fitness goals. All it takes is a little bit of creativity and a great deal of commitment.nnFirst of all, working mothers must give themselves permission to exercise. They may be so busy trying t
February 20, 2006
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