Raymond Lee
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Power Up to Slim Down
You don’t have to be Charles Atlas to power up with strength training. This kind of exercise is a key to fitness for everyone – especially seniors. Stacks of scientific studies prove this. In fact, senior muscles may benefit more from strength training than young ones.nnStrength training has many names. Resistance training, weight lifting, working out, and pumping iron are just a few. Whatever, you call it, it’s more valuable, easy, and fun than you probably
September 8, 2007
Article
Low-Impact Exercises Are Fun and Healthy
Not everyone is made for high-level exercising. But you can become fit without bouncing around in a leotard, battering your joints. Forget all the huffing, puffing, lugging, lifting, and straining. Movement therapy is a gentle â yet effective â group of sports that include yoga, tai chi, and Pilates. Just donât be fooled by their mild manner. These activities can whip you into shape without breaking a sweat.nnAll three have ancient Eastern roots and are merely different
August 31, 2007