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Rebecca Gold

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Article

Goal Setting: A Key in Your Total Body Make Over

Athletes, Successful Business people the most successful people in all walks of life have mastered this key element of life goal setting. In the big picture of your total body makeover whether you want to lose weight or gain energy, confidence or just look great setting goals to get there is essential.nnFirst, let’s talk about your long-range goal, what the end look like. How do you want to look or feel when all is said and done? Really get a good feel for this. How much do

April 13, 2009

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Carbohydrates: The Weight Loss Myth Part II

So in Part I, we were talking about burning fat at rest and how carbohydrates relate. Let me try to put all of this to you simply. We all want the key to burning fat and calories and simply the key to keeping a higher metabolism. There are few keys to this but we are sticking to one key today carbs. Carbs work as one of the main fuels in the body. So let’s continue from where we left off how to burn 50 calories while at rest here is where the magic to weight loss begins.nnF

January 3, 2009

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Carbohydrates, The weight loss Myth

For years I have been going out to eat with people who stay away from bread and pasta in fear of gaining weight or at least not losing any, they sit across from me as I eat all of it and look at me curiously and hence the carb conversation begins.nnFirst of all let me qualify this by saying I am a 42 year old female Certified Personal trainer with 16% body fat while I don’t say that to impress you but to impress upon you that carbohydrates are an essential part of our d

December 13, 2008