Rebecca Johnson, MS
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Weight Loss and The Myth of Willpower
READY TO MAKE SOME CHANGES IN YOUR LIFE?nFORGET WILLPOWER ⦠YOU NEED A PLAN!nnLose weight and keep it off. Eat better. Eat less. Exercise more. Reduce stress. You know you want to be living a life of greater wellness, and you know this means changing a few behaviors. As you contemplate changing or prepare to take action, are you also thinking about willpower, and wondering how youâre going to find enough of it to really win the battle this time?nnIf you think willpower is
April 4, 2007
Article
Mastering Your Motivation (Part One): Finding Your Inspiration For Change
Motivation often feels like a mystery. If youâve attempted to lose weight, eat better, exercise regularly, manage stress or make other improvements in your life, youâve probably experienced the come-and-go nature of motivation. At first, you feel inspired and driven to do what it takes to change but, as time passes or the going gets tough, your enthusiasm seems to slip away. People who have difficulty making positive change in their lives often cite lack of motivation as
March 28, 2007
Article
Forget Willpower ... You Need A Plan!
READY TO MAKE SOME CHANGES IN YOUR LIFE?nFORGET WILLPOWER ⦠YOU NEED A PLAN!nnLose weight and keep it off. Eat better. Eat less. Exercise more. Manage stress. Find more balance between work and family. If youâre like many Americans today, some of these things are on your mind. You know you want to be living a life of greater wellness, and you know this means changing a few behaviors. As you contemplate changing or prepare to take action, are you also thinking about the id
June 16, 2006