We all have the ability within us to change; w e often just need to be told so! That is another way of saying, of course, that we always have a choice. Worth thinking about!
I live and work in England so the best means of contact is by email. I am always delighted to answer questions about my work and most other things, too. Anyone in England is welcome to contact me by telephone; indeed, every client I see in England makes contact first by telephone even when they are referred to me by doctors or anyone else.