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Robert Rickover

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The Alexander Technique - Taking the Pressure off Your Body

“Stand up straight!” “Pull your shoulders back!” As children, we were told to have good posture. Yet we were seldom taught effective ways to accomplish this. Indeed, we were often not even told just what “good posture” is.n nThe consequences of this information gap can be seen all around us: stiff necks, shoulders hunched forward or pulled tightly back, restricted breathing, and tightness in the thighs, legs and ankles. Backaches, headaches

July 12, 2007

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Complete Guide to the Alexander Technique

Comprehensive information source about this century-old method of learning how to release harmful tension from your body.

September 23, 2007