Roger LeBlanc
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Article
Jacked for Summer
Tired of getting sand kicked in your face! Want Biceps like a real man? Let me show you how to get jacked for summer! Although you will not build all that much of âreal muscleâ in 6 weeks or so, you can condition and firm your muscles and add blood flow enough to appear âjackedâ. The firmness and added blood flow will give you the appearance of âbigger musclesâ. It is not that I want you to stop at that; I wish all of you would continue weight training to slowly a
June 1, 2006
Article
Quit Smoking the Easy Way
Smoking can and does kill many people every year. Why do people still smoke? Besides being the cause of lung cancer - a killer disease, smoking is also becoming more and more cost prohibitive! At $4.00 + per pack, a two pack a day habit amounts to 4 x 2 x 365 = $2,920.00 per year! Yet, the money is really secondary, the real cost is the ill effect on oneâs health, and by the way, itâs not only the issue of longevity; it is also the state of your present health and well be
June 1, 2006
Article
Increase Metabolism to Lose Weight
Metabolic Rate refers to the rate one expends calories in a given period of time. Essentially, it is the rate by which we expend energy through the chemical breakdown of âburning caloriesâ. Not only do we spend calories during periods of work and during exercise, we also burn calories at rest simply to keep our cells alive. This is a vial point to understand! What I am referring to is known as the âBasilâ, or resting, metabolic rate. In fact, you burn more during your
June 1, 2006