roxanne johnson

RJ

roxanne johnson Quick Facts

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Here are my latest power weight loss tips: 1. Ditch the sugary and faux sugary drinks. Soda, fruit juice and diet soda makes me fat. The first two are obvious due to the high concentration of sugar which immediately gets stored as excess fat unless you burn it off right away. One coke or fruit juice per day will add an extra ten pounds on per year. Diet soda underwent a 9 year study with over 9,000 people in which the people who drank one diet soda per day showed serious symp

November 1, 2009

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Here are some helpful tips;nn• Infrared saunas burn calories and remove toxins. Perspiration is one of the most effective ways of ridding the body of chemicals and toxins. When we sweat our bodies go into thermal regulation which raises metabolism, burns fat and calories. Eliminating toxins in the body fixes metabolic imbalances that cause poor digestion and weight gain.n“Saunas are an important aid to weight loss and thyroid repair because as you lose weight, fat tissue

May 26, 2009

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Three of My Favorite Weight Loss Tipsnn? I recently wrote a book about Feng Shui for luck and so I decided to look into Feng Shui for weight loss. My first tip is all about the clutter. If you are holding on to clutter, yes even if it is hidden in the basement or the attic it will block your energy. Blocked energy equals difficult weight loss. This blocked energy works on a subconscious level of your mind, but ask yourself these questions; n1. How do I feel when I look at clu

April 10, 2009

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