Article
The Quickest Way To Burn Fat - Train Like A Sprinter
I used to believe the best way to burn fat was with long, slow aerobic training, but my view began to change when I started to pay attention to other athletes. You see, I ran competitive track and field in college and I was a sprinter. In essence, I never really ran more than 200 meters at a time (the length of 2 football fields). And most of the time, I ran only 100 meters.nnMy fellow sprinters and I all trained the same way: short bursts of speed and zero distance running.
December 11, 2007