S. L. Simmons
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Nine Tips to Save Money on Meat and Poultry
According to a 2008 survey by the U.S. Department of Labor, the average family of four spent $5,478 on groceries, including $1,201 on meat, poultry, fish and eggs. Reducing costs in this area clearly could save hundreds of dollars a year for many families. Listed below are some tips to help keep your grocery budget under control. 1. Eat vegetarian meals once or twice a week. Some vegetarian meals my family enjoys are vegetarian chili with cheese served over fries, baked potat
October 29, 2009
Article
Five Easy Tips to Save $590 On Your Food Budget This Year
Don't Throw Your Money AwaynnWould you like to help the planet and save an easy $590 this year? It's not a gimmick. Many families can save an easy $590 without even having to give up their lattes from Starbucks, turn down the heat, or ride their bikes to work. All it takes is a little better menu planning. nnAccording to research from the University of Arizona, the average American family throws out nearly $600 in food annually, often due to good intentions but poor follow th
October 29, 2008
Article
Six Low Cost Ways to Build Links to Your Web Site
As most web site owners know, in order to rank well in the search engines, it helps to have links pointing to your web site. The tips below will help you to maximize your link popularity without spending a lot of money. nnHave Link-worthy Contentnn1. The best way to attract links to your site, to adapt a phrase from an old Seinfeld show, is to have lots of link-worthy content. Some sites can compete well in competitive areas without a lot of ongoing link building work because
July 10, 2007
Article
TMJ Pain: Is Your Posture to Blame?
TMJ stands for temporomandibular joint. Disorders of this joint are often referred to simply as TMJ. It is a simple acronym for a complex, hard to treat health problem. If you have a TMJ disorder you know just how agonizing it can be.nnThe TMJ joint is a ball and socket joint on each side of a person's head. It is estimated that up to 15 percent of the people in the U.S. experience pain with a TMJ disorder at some point in their lives. Most TMJ sufferers are women. nnTMJ occu
January 22, 2007
Article
Five Tips to Help Prevent Back Pain in Office Workers
Health experts estimate that up to 80% of the population in the U.S. will be affected by back pain at some point in their lives. Listed below are some tips to help keep you in the 20% of people with healthy backs. nn1. Watch your posture, especially at work. When at your desk, do you keep your back straight most of the time, or do you continually lean forward at an angle? Sitting hunched over at your desk for extended periods can cause the muscles on the front of your torso t
October 10, 2006