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Stress Prevention - Using your Experience of Anxiety to reduce future symptoms

Using your Experience of Anxiety to reduce future symptomsrnOverview: As you are experiencing stress at lower levels (see Stress scale) you can use current symptoms to create behavioral change. Understanding the original confusion behind your stress response is a key to creating better resilience for future stress of the same type. rnBettina is struggling with her job because she is overworked. When she can stop and look for the cause she realizes that she actually volunteers

April 12, 2011

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Surviving the Stress of Unemployment

You just lost your job. Your reactions are a mixed bag: “Oh no, oh great – oh my God!” You are now feeling the effects of loss of employment. Perhaps you felt a strong reaction to the news or possibly you went numb. The question on your mind is “Now what?” That is a question that can be based on intellectual curiosity, emotional confusion, or fear (among other things.) This sense of urgency can be overwhelming if not properly managed, so let’s begin to put togethe

May 14, 2009