SelfGrowth.comThe Self Improvement Guide

Sarah Garney

SG

Sarah Garney Quick Facts

Legacy SelfGrowth professional contributor shell for Sarah Garney.

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

1 total
A

Article

Top 10 Eco-Friendly Wellness Tips

Top 10 Eco-Friendly Wellness Tipsnby SARAH GARNEY of SYNERGISTIC HEALING ARTSn nnnSLEEP IN THE DARK According to T.S. Wiley’s book, LIGHTS OUT, staying up after dark with artificial light is a significant cause of the decline of our health. Taking a cue from nature’s other non-nocturnal creatures, go to sleep just after sundown and rise at dawn. For optimal health benefits, sleep 9-10 hours in a pitch dark room. Eco friendly conservation of electricity from turning off al

September 21, 2007

Websites & resources

SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.

1 total
W

Website

Sarah Garney, Synergistic Healing Arts

Holistic Healer and Bodyworker offering Healing Massage & Relaxation Massage in Santa Barbara, CA and a wellness newsletter

September 23, 2007