Sarah Shupe
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What is Qi
What is qi? We often hear the term interpreted as energy or life force. It is what makes up and animates our bodies. It is responsible for every function from our first breath to our last heart beat. It needs to be abundant and moving harmoniously throughout our bodies to prevent disease. To get a better understanding of qi we need to examine where qi comes from, how it functions, and what we can do to remain in good health. Origins of Qi The Chinese story of creation begins
October 25, 2010
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How to Stay Healthy this Autumn
by Sarah Shupe L.Ac.rnwww.acupuncturealexandria.com Autumn is a wonderful time of year. The air becomes crisp and cool and the leaves change from green to red, orange, and gold. How can we keep ourselves healthy so we can enjoy this time of year? Traditional Chinese Medicine (TCM) can help keep our body, mind, and spirit healthy and balanced throughout the fall season. TCM is one of the oldest medical treatments used in the world today. It includes acupuncture, herbal medicin
September 27, 2010
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