Sean Barker
CPT
Men's Fitness Expert
Sean Barker Quick Facts
- Main Areas
- Health and Fitness, Personal Training, Nutrition
- Best Sellers
- Dad Fitness
- Career Focus
- Fitness Author
- Affiliation
- Certified Personal Trainers Network
Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at http://www.dadfitness.com
Sean is a busy dad who finds time for family, fun and fitness. He works as a heavy equipment operator working long 12 hour shifts of dayshifts AND nightshifts, up to 84 hours a week. He is ALSO a nationally certified personal trainer who runs his own fitness business and has a passion for helping others, but more importantly, Sean is a proud father and loving husband.
His popular Dad Fitness fat loss workouts have helped Dads around the world lose fat, gain muscle, and get lean in less than 3 hours per week. For more information on the Dad Fitness workouts that will help you burn fat without spending hours in the gym, visit http://www.dadfitness.com
Free Articles & Book Excerpts
Awesome Abs
http://ezinearticles.com/?Awesome-Abs&id=1143430
Awesome Abs, Part II
http://ezinearticles.com/?Awesome-Abs---Part-II---3-Secret-Strategies-For-Leaner-Abs&id=1310502
BBQ Tips For Dad
http://ezinearticles.com/?BBQ-Tips-For-Dad&id=1230582
Snack Tips To Burn Fat
http://ezinearticles.com/?Snack-Tips-to-Burn-Fat&id=1344909
Free Audio & Video Samples
Sean Barker Books
Articles by this expert
SelfGrowth articles and saved writing connected to this expert. Showing 12 of 45.
Article
Post-Workout is the Time For Building Muscle
Your body is like a sponge after a hard workout. Most nutrients you consume get soaked up by your body for energy replenishment and muscle repair. To maximize muscle glycogen stores, carbohydrate rich foods should be consumed immediately after exercising. To maximize muscle glycogen stores, ...
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Armed and Dangerous - Arm Workout
Along with getting a big chest, most men who start weight training want big arms. Also, one of the main trouble spots for women is the back of the arm, the tricep muscle.nnf you ask someone to show you their muscles they will usually roll up their sleeve and flex their bicep. But what most ...
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***The 7 BIGGEST Workout Mistakes
Do you want to know the biggest mistake I continue to see guys doing in the gym? They train like bodybuilders...when they should be training like athletes. The majority of guys in the gym are "regular Joe's" with busy jobs and families where they are not required to get up on stage in a speedo sporting the bodyfat levels of a jack rabbit.
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5 Ways To Lose Fat Fast
If you are getting too comfortable with your workout routine, the key is to try to get better every day with your workouts and your healthy eating. So here are 5 Ways For Faster Fat Loss. 1. Break Records Push for progress and not perfection and challenge yourself by pushing for one extra rep or a couple more pounds every week in your workouts. Use the smallest plates you have available, (usually 2.5lbs) to keep stimulating fat burning muscle. 2. Fun Food Experiment with a different fruit or vegetable each week by eating the colors of the rainbow.
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*** The Secret to Quick Workouts
Would you love to get more results with your workouts in less time? Of course you would. Read on to find out the best way to supercharge your workout routine. The best way to supercharge your workouts is with SUPERSETS. There are different ways to superset exercises, but basically it means ...
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The World's Smartest Workout
E=mc² You might remember this from your old high school math class. It was Albert Einstein's Theory of Relativity. Despite Einstein's well known brilliance, what amazes me even more was he was also a busy dad of 3 kids. Einstein was known for challenging the status quo and I think if he was alive today he would tell us busy dads who continue to waste time on long boring workouts that leave us even more exhausted to smarten up and fly right! So let's do the math... A typical workout may look like this. Pushups, 3 sets of 12-15 reps, rest 60 secsr Deadlifts, 3 sets of 6-8
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6 Rules for a Perfect Workout
Rules... As parents we are famous for them. As kids we hated them.
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How to Build a Home Gym on a Budget
You don't need to buy an expensive gym membership so you can use all those complicated machines to get in shape. People were building muscle and burning fat long before any of those strange looking machines were invented. You don't need to buy an expensive gym membership so you can use all ...
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The Best Way To Lose Weight
"The journey of a thousand miles begins with one step..."If you fail to plan, you plan to fail". "Knowledge is power." Inspirational quotes are great for motivation but they will do nothing for you if you don't take action!
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***Awesome Abs for Fit Fathers
With Father's Day just around the corner the best gift you can give yourself as a busy dad is a set of rock hard abs. ...and it's not to just look good at the beach with your family this summer. It's also nice to be the fittest dad at your kid's soccer practice who can actually join them on the field instead of sitting on the bleachers glued to your Blackberry. Start thinking of your abs as the barometer of your health. If you have lean rock hard abs it lowers your risk of life threatening and chronic diseases as well as show's you are doing your part in the kitchen and in the gym.r
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***5 Tips To Stay Fit While Traveling
After a recent trip to Tampa, Florida attending fitness seminars for 5 days and hanging out with guys like Craig Ballantyne of Men’s Health magazine and fitness ico Shawn Phillips, I started to pick up on some of the secrets these guys use to stay in awesome shape even while traveling. 1. Workout No Matter What. After a busy 5 days of sitting on my butt in meetings and seminars I still managed to workout 4 out of the 5 days while in Florida.
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Consistency is the Key to Fitness
This article not only applies to achieving your body shaping goals but it also shows how if affects your whole life. To make progress in the gym you have to focus on consistency. No matter how good your current training program may be or how perfect a diet your have planned to follow, none it ...
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Websites & resources
SelfGrowth-published websites, downloads, and contributor profile websites connected to this expert.
Favorite Quotes & Thoughts from Sean Barker
Busy dads around the world are using Dad Fitness to cut back on their workout time and lose that beer belly in just 3 short workouts a week!
Contacting Sean Barker
Author, Dad Fitness
Signup for my free newsletter at: www.dadfitness.com
Visit my blog: http://dadfitnessblog.com
Phone: 1-800-571-4198
702 McParland Dr
Labrador City, NL
A2V1W4
How to get started
Learn the "The Truth On Fat Loss, How To Finally Lose That Beer Belly" in this FREE report from Sean Barker at http://www.dadfitness.com
For more information on the Dad Fitness workouts that will help you burn fat without spending hours in the gym, visit http://www.dadfitness.com