Sonia Devine
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The Top 5 Mistakes People Make When Exercising
Why do people find it so hard to stick to an exercise program? Often there are many common mistakes that people make which cause them to feel frustrated and lose motivation. Here are my top 5:nnONE: Working TOO HardnnIt's always exciting when you decide to get fit and begin a new exercise regime. This initial burst of excitement and motivation is great, but sometimes it can lead to over training. There IS such a thing as too much of a good thing. In fact, we all have an optim
January 8, 2009
Article
The 4 Enemies of Weight Loss
If you want to know how to lose weight and keep it off, then you need the right tools. A sensible eating regime and regular exercise will get you part of the way there. But if you really want to manage your weight long term, you also need to be aware of the pitfalls. Why do some people struggle so badly with their weight? In my experience as a therapist, there are 4 significant elements that hinder weight loss:nnOne: Your BeliefsnnWhatever you believe to be true about yoursel
December 31, 2008