Stuart E. Nelson

Article

How to use diet to reduce your stress

The problemnYou don’t need me to tell you how pervasive stress is in our modern lives. In part, this is due to our chosen life styles. One element of our life styles that is likely to be making matters worse, is our diet, by which I mean, what we eat.nnYou see, when we are under pressure, we tend to save time by eating food that actually increases our stress and may fuel an addiction to stress.nnNow before you turn off in disgust, thinking that this is an entirely negative

January 20, 2006