Susan Creal,M.S.Ed.,PPC
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Tips to Manage Stress
Itâs Monday morning, the alarm screams in your ear, you jolt out of bed. You quickly shower, feed the cat, let the dog out, and try to convince your child he has to get up for school. You have an important presentation to give, so you get out your best suit. While putting your nylons on, you notice you have a run without an extra pair around and the pant suit you would have worn is still at the dry cleaners! This sets you back. You now have to stop at the store on the way t
February 15, 2004
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The Mental Side to a Healthy Weight
The Mental Side to a Healthy WeightnHow you can take matters into your OWN hands!nWritten by Susan Creal, MS.Ed., PPCn nnWith all of the weight loss programs, diet pills and shakes out there today, it is increasingly difficult to really find what works to lose and maintain weight. Who do you believe? How do you know what is best for YOU? !nnIt can be extremely confusing and frustrating when one diet plan tells you to eliminate all carbohydrates, another tells you to eat most
January 31, 2004