Tera Warner
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Top 5 Reasons To Be A Raw Foodist
It's true that raw food is making the news and every day more and more people jump on onboard to learn about the benefits of this still rather unusual lifestyle. While it may not always be easy to put into action, the benefits are hard to ignore. Before we dive into the Top 5 Reasons to Be A Raw Foodist, we just want to clarify in our words, what it means when we say we eat "Raw Foods."nn Fruits nnEverything from the classic apple and banana right through the dozens of variet
July 10, 2008
Article
Do Grains, Breads And Cereals Have A Place In The Natural Human Diet?
nUnfortunately, humans have been so far removed from their natural environment and living conditions for such a long time, that most people have a hard time determining what the natural human diet would include.nnWe know that humans can survive on all kinds of different foods, but the valuable thing to consider is to what degree are humans surviving and with what quality of life? The rates of cancer, heart disease, arthritis and blood sugar disease are clear indicators that s
July 9, 2008
Article
The 3 Biggest Obstacles To Succeeding On The Raw Food Diet, and How to Overcome Them
The First Obstacle: Fear & Overwhelm nnAnytime we start something new, it can be overwhelming. When this âsomethingâ is related to food habits, then itâs a whole other level of overwhelm altogether. The problem is, we have years and years of history tied to our eating habits. Therefore, when you start making changes to your diet, it naturally has a ripple effect on many other areas of your life too.nnJust think of all the festivities, celebrations, and memories you have
July 8, 2008
Article
Feature Article: 8 Food Combining Rules For Raw Foodists
Though the subject itself has only really come under investigation in the last 100 years, it has been covered in so many ways by some many different people that there are entire shelves in bookstores devoted to this very subject. Unfortunately, this makes for a whole lot of confusion for the average health-seeker.nnNo other creature on the planet seems to need elaborate charts and pyramids before they dive into their daily feast, so letâs see if we canât come up with some
July 8, 2008
Article
Top 5 Reasons To Be A Raw Foodist
Itâs true that raw food is making the news and every day more and more people jump on onboard to learn about the benefits of this still rather unusual lifestyle. While it may not always be easy to put into action, the benefits are hard to ignore. Before we dive into the Top 5 Reasons to Be A Raw Foodist, we just want to clarify in our words, what it means when we say we eat âRaw Foods.ânnFruits nEverything from the classic apple and banana right through the dozens of va
July 8, 2008
Article
3 Steps You Can Take Now To Prepare Yourself For A Detox Program
First of all, let me just say that I've given up on the idea that there is ONE right way to eat. The fact is, each of us is dealing with an entire history of experiences, most of which we're not even conscious of, that continually affect our cells and their ability to operate efficiently and optimally. nI knew a woman who ate buckets of peanut butter for about a year and a half and SWEARS to this day it brought her tremendous relief from depression. I also know another woman,
October 12, 2007
Article
5 Ways To Get Your Kids To Eat More Raw Fruit and Veggies
So, you've fallen in love with the idea of raw foods. You start arriving at home with grocery bags billowing with greens, fruit and veggies. You are optimistic and hopeful that your new healthy habits will catch hold in the family and then someone screams,nn"I WANT SPAGHETTI!"nnGranted, transformation doesn't take place overnight, but if you're trying to increase the fruit and veggie consumption on the home-front, these tips may help the process along: nn 1. Avoid Criticism A
September 19, 2007