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Quick Help for Anxiety

There are steps to overcoming anxiety. The sufferer must be serious about gaining control over the symptoms. Steps require time and effort. nnPOSITIVE AFFIRMATIONS:nnREPEAT THE FOLLOWING UPON WAKING, SEVERAL TIMES THROUGHOUT THE DAY, and AT BEDTIME:nn1 - I AM GETTING CALMER. I AM FEELING CALMER. I AM CALMER. nn2 - I AM GETTING STRONGER. I AM FEELING STRONGER. I AM STRONGER.nn3 - I AM GETTING BETTER. I AM FEELING BETTER. I AM BETTER.nn4 - I AM BECOMING IN CONTROL OF MYSELF. I

February 22, 2006