Timothy O'Toole

I'm Timothy O'Toole, founder of OUTSIDE help, a Manchester based 1:1 coaching practice specialising in Dr David Hawkins' Letting Go technique. I coach clients online and in person in Didsbury, Manchester.

I help people process painful and difficult feelings ranging from shame, grief, guilt, fear and anger. I help them to let go of the resistance to experiencing their emotions.

I teach people to apply the mechanism of letting go, drawing directly from Dr Hawkins' book, Letting Go: The Pathway of Surrender. Using kinesiological muscle testing to identify the core emotional blocks and a structured letting go process, I work directly with the root cause rather than the surface-level symptoms. I also integrate elements of Peter Levine's somatic trauma work, meditation and nervous-system awareness, and Jungian dream analysis.

Most people go through life repressing, suppressing, expressing, or escaping their emotions. Over time, unprocessed feelings build up and show themselves through stress, anxiety, emotional reactivity, repeating relationship patterns, burnout and compulsive coping.

Clients come to work with me to heal childhood or attachment wounds, let go of anxiety or emotional overwhelm, stop repeating toxic relationship patterns, unblock creativity and make a life change.

My mission is to help people heal their past, reconnect with their authentic selves, and ultimately live in a surrendered state where creativity, spontaneity, abundance and love flow naturally.