Article
Stretching Improves Flexibility; Flexibility Improves Your Life
IntroductionnnMovement is the essence of life; balance is the essence of movement; a lack of flexibility takes you out of balance. The moral of the story is simple; your mobility and postural stability rely, in large part, on your flexibility. nnWhere You Stand; Is Where You StartnnYour bodyâs reference point while standing is called anatomical position; where all the joints are vertically stacked upon each other from the top of your head, through your core, to the bottom o
August 30, 2007