Tom Wilson
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Article
Keep Anger from Spoiling Your Holidays with 3 Tips from Anger Management Experts in 23 Countries
Holiday stress can ruin the holidays when anger raises it's ugly head. Here's a deadly formula; add together holiday stress, poor communication, poor anger control skills and alcohol. Stir together and you get a deadly anti-love potion that is sure to increase verbal and physical conflict among couples. However, ther is hope for keeping anger from your door. Couples experts in 23 nations recently completed a study of dating violence and conflict between partners in dating rel
November 28, 2010
Article
Understanding Your Anger Blind Spots
Have you been surprised when you overreact with anger to some seemingly minor event? This article explains how psychological blind spots can lead to angry behavior which is out of proportion to actual or imagined events. From Triggers to Consequences - Understanding the Chain of Eventsr It is important to understand the chain of events leading to any reaction involving anger. The cahin of events explains how an event, such as being cut off in traffic, can lead to negative co
November 28, 2010
Article
Exercise motivation as easy as 1, 2, 3, Go!
Have you ever had problems with exercise motivation? I know I have. After struggling against this demon for a few years I finally drew a line. I decided that exercise was far too important to my health and happiness to avoid doing it. I had to find a way to get myself to exercise. nnSo I sat down, had a big long think and finally realised these two things.nn1. I don't feel like exercising when I don't have any energy.n2. When I exercise I actually get more energy. I feel grea
February 4, 2008
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