Vishal P. Rao
Vishal P. Rao Quick Facts
Articles by this expert
SelfGrowth articles and saved writing connected to this expert.
Article
Top Ten Tips to Deal With Stress
Certain levels of stress are common today. But it is essential that the levels of stress be managed adequately and in time to avoid health problems that it can cause. While symptoms of stress may vary from person to person, continued stress can cause symptoms such as hypertension, anxiety, compulsive eating disorders, insomnia and a weakening of the immune system. Even higher levels can result in physical ailments like stomach ulcers, hair loss, high cholesterol, hormonal imb
August 15, 2008
Article
Meditation as a Lifestyle
Meditation begins as postures and breath control and mantras. But it expands, just as the mind expands when we empty it of clutter and stretch it with hope and awareness. The more aware we become, the larger the capacity of the mind becomes, and the more we are able to meditate. The more we meditate, the larger our consciousness expands, so that the dynamic process is never-ending and ever-increasing.nnMeditation can begin to follow us to work, in the form of a mood we carry
August 3, 2006
Article
Why Meditate
The side effects of meditation are positive and countless. Studies have demonstrated that those who meditate on a regular basis have reduced illness, stress, and need for rest.nnBut one of the most compelling reasons to meditate is that the process of meditation itself is sublime. Meditation is not dependent upon the result, but the act of meditation itself is a blissful one, transporting one to a state of contentment and tranquil awareness during the training of meditation i
July 14, 2006