Wanda Olsen
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Moving with Arthritis
Keep on keeping on. The movement through the pain is both physical and mental strength. Osteoarthritis is the most common form of arthritis. OA normally has a slow and gradual onset, beginning in a personâs mid-50. Key phrase in that last sentence is normally, but what happens when the injuries of youth show themselves? The pain in the knee from recreation football, rugby, and the slides into second base that was jarring?nnGenerally, OA begins with morning stiffness in a fe
July 4, 2007
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What to do When Moist Heat is Recommended
Did you get carried away with the weather being nice? Did you not stretch before attempting your physical challenge? Are we stiff, canât bend at the waist, experiencing back pain or hip pain? Is the mere fact of moving around not pleasant? nnIs the physical discomfort enough for me to contact my doctor? The Nurse Practitioner suggested a prescription for relief or moist heat treatment, cold therapy and rest. I donât like taking pills; so began the quest for a non prescrip
July 4, 2007