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Wendy Brausch

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Wendy Brausch Quick Facts

Legacy SelfGrowth professional contributor shell for Wendy Brausch.

Articles by this expert

SelfGrowth articles and saved writing connected to this expert.

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Article

Panic Attacks - What Causes Them And How To Deal With Them

The short and obvious answer: panic attacks are caused by high anxiety. But, what exactly is anxiety? Understanding how anxiety crops up will help you defeat panic attacks.nnFortunately, contrary to many myths, anxiety cannot harm you and it cannot lead to any life threatening conditions. It can and does make you feel bad, but cannot cause you physical harm. Though that doesn't really help when you're experiencing it.nn What is Anxiety nnAnxiety is one of the most common emot

November 1, 2007

Websites & resources

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Website

Conquer Anxiety and Panic Attacks

Dealing with anxiety and panic attacks and the varied symptoms can be extremely difficult and at times seem like it's impossible. At Conquer Your Anxiety I share my tips and techniques from first hand knowldege of overcoming anziety and panic attack symptoms.

May 11, 2012