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You have heard that breakfast is the most important meal of the day. But if this is true then why do most people skip breakfast? There are many reasons why people choose to skip breakfast, some think by skipping breakfast it will help to lose weight, others just feel they don’t have time for ... Views: 9682
That saying, “You are what you eat”, provides keen insight into our health and wellbeing. Choosing whole plant based foods over refined processed foods has unequalled value as one of the components of a healthy lifestyle.
Are you concerned about your health and how you can live a ... Views: 8335
Every now and then a patient will tell me that their urine looks “funny” sometimes. When I ask them what they mean by that, they invariably tell me that it seems to change colors. They’re concerned if these color changes are anything to worry about. Here’s what I tell them:
What Color Is Your ... Views: 7940
There is a correlation between body composition and health ranging from mortality and morbidity to immunity, longevity, high function and athletic performance. Body composition analysis is one of the tools used in preventative, therapeutic and research applications. In the human body, body ... Views: 4393
Basal Metabolic Rate: Calories to survive
Daily energy expenditure, or total “calories burned” in a day, has three major components: basal or resting metabolic rate, the thermic effect of food (calories expended through digestion) and the energy cost of physical activity. Having a general ... Views: 4326
There are many dog food scams today and it will be helpful to have a good knowledge of dog food secrets on how to make sure your dog is eating right and healthy. Dogs are said to be a man’s best friend and we should treat them so. We want our best friends to be with us for as long as they can ... Views: 4201
Research shows more than 90% of all Americans do not eat their recommended amounts of fruits & vegetables. The amounts of fruits and vegetables you need each day may seem overwhelming. However, fruits and vegetables provide the coveted combination of great taste, nutrition, and abundant variety. ... Views: 4053
We take vitamins and minerals to safeguard our health. Should we also add some bacteria?
What are probiotics? The term refers to “friendly” bacteria that inhabit our intestines such as Lactobacillus and Bifidobacterium. Every day, billions of these friendly intestinal bacteria are working ... Views: 3760
Anchovies vs. Sardines: Differences in Physical Features
What is an anchovy? What is a sardine? At first glance, you might think that anchovies and sardines are the same fish—or at least the same type of fish.
Despite their similarities, it should be known that the two fish are different. ... Views: 3670
(can also be viewed with graphics at https://isolatorfitness.com/blog/)
Hypothyroidism is a medical condition in which the thyroid gland is underactive and does not generate and relay enough of certain very important hormones to the rest of the body. With this condition, normal balances of ... Views: 3597
We all know the importance of food and its impact on our health. Nutrigenomics is the scientific vehicle that not only informs that nutrition influences health, but that food may also have an influence on the expression of our genetic makeup. What this means is that nutrigenomics will take out ... Views: 3581
Many books on pet care are published and released yearly, yet only Dog Food Secrets – has focused on an unexpected topic. In his e-book, Lewis reveals the many unknown effects and dangers of dog food which include severe cases such as cancer, and many more.
Andrew Lewis' Dog Food Secrets has ... Views: 3542
When we look at the modern life that we are facing every day in European cities, we come across an amalgam of reoccurring stressing situations that seem to define what is normality at present: headaches, migraines, stiff necks, bowel symptoms, skin problems, irritation, distraction, addictions ... Views: 3469
Vegetarianism is defined as “the practice of abstaining from the consumption of meat – red meat, poultry, seafood and the flesh of any other animal”. (1)
In my experience ‘going veggie’ can be a double edged sword.
It can lead to massive health benefits – when its done properly.
I have ... Views: 3410
You are what you eat. This is not a myth that cancer has a lot to do with what you eat. Cancer has an insatiable appetite for sugar. It needs a sugary environment to survive.
Dr. Otto Warburg, a 1931 Nobel laureate in medicine first discovered that cancer cells mainly use glucose as a fuel ... Views: 3337
Are you a “ Pear “ or an “Apple”? This question may appear facetious. But understanding where you carry your body weight has significant impact on your health. Most people who have small waist tend to carry their weight below the waist such as in their hips, thighs and buttocks. They are the ... Views: 3288
Summer is here! Oh yes. Can you feel the heat? It is sizzling and it's the season for delicious dishes to be prepared and served in many different ways, some conventional and some not so conventional. You need to arm yourself with helpful tips to keep food safe to prevent you from getting ... Views: 3057
What are they? How do they work, and why is it the new popular buzzword for everyone. Do you know exactly what antioxidants are and where they come from and the role they play in the body. Your answer may come in the form of “no, or I think so.”
Here is a basic description. Antioxidants are ... Views: 2985
BENEFITS OF HERBS AND SPICES
You know that herbs and spices make food taste great. Use them to flavor foods without added salt, sugar, and fat. Using herbs and spices allows you to meet today’s dietary guidelines. This gives you more reason to season and spice up your taste buds and ... Views: 2963
If you wish to keep lean all year round even though building muscles without having amassing body fat whenever bulking, Cyclical Ketogenic Weight loss program is a fantastic selection for you. This isn't due to the fact it may quickly assist you to loose fat without sacrificing muscle tissues ... Views: 2933
Falls Cure. Get on board. Boost your immunity.
Fall is a beautiful time of year when the leaves on trees burst into beautiful vibrant colors such as- yellows, browns, burnt-orange, and burgundy-reds. Nature makes preparations for restoration by shedding these beautiful leaves and the trees ... Views: 2913
The holidays are a time for celebration. Yet for so many Americans, trepidation brews. What causes this? To some people they feel that the celebration comes with tempting foods that will sabotage their healthy diet – and they usually do, if planned strategies are not in place.
Some time ago, ... Views: 2892
Are Energy Bars as Good as They Seem?
Energy bars seem like the answer to our food prayers: a quick healthy snack that gives us oomph and helps us make it through the busy day. What more could a busy person ask for? It would be great if all energy bars fit this description, but many of them ... Views: 2849
The thyroid, a butterfly-shaped gland in the neck, can have a dramatic impact on a huge variety of bodily functions, and if you’re a woman over 35 your odds of a thyroid disorder are highmore than 30%, by some estimates.
At least 30 million Americans have a thyroid disorder and half15 ... Views: 2843
Antioxidants have become so popular and it's one of the new buzzwords of today. You see it on the labels of foods that appear in the grocery store, colorful fruits and vegetables are packed with them, even cosmetics - skin care, hair care are now on the bandwagon singing its praises. ... Views: 2825
Fruits are vital components of a healthy diet. Yet 60% of Americans hardly eat enough fruits. Many say it is hard to fit them in and hard to do. To meet your daily requirements, it means eating 2 to 3 cups of fruit. This presents a challenge for many. Arming yourself with the knowledge on how to ... Views: 2679
Stay Healthy to 100 and Beyond
Is that possible? Yes, there are breakthroughs that show that we can age healthy with healthy habits and options to get us there. In the last century the average life expectancy at birth in the US was 47 years. Today many of us can live twice as long. However, ... Views: 2669
To control blood sugar means to establish control of your life- something that many diabetics have only done by regularly taking their medicine. But did you know that there are means and ways that you would be able to control your spiraling blood sugar without relying solely on your diabetes ... Views: 2627
Salt is in almost everything you eat. Salt in small quantities is necessary for life, the issue is when we use huge quantities of salt and eat many processed foods that use loads of salt to mask poor ingredients. Salt (Sodium) is one of the primary electrolytes in the body. All four cationic ... Views: 2621
Leafy greens are a staple of healthy eating. Leafy greens are available in a large variety including spinach, kale, chard and even dandelion. Leafy greens are praised for their health benefits, and to optimize your health you should enjoy them daily.
Endives are another leafy green which can ... Views: 2599
There is so much misinformation about the dangers and prevalence of breast cancer highlighted by the media that the prevention of the disease is still buried in myth. Look at what really helps to keep your breast healthy. Dr. Tanya Selli wrote in an article “What’s best for your breasts” that I ... Views: 2590
There is a correlation between body composition and health ranging from mortality and morbidity to immunity, longevity, high function and athletic performance. Body composition analysis is one of the tools used in preventative, therapeutic and research applications. In the human body, body ... Views: 2555
Health has become one of the most crucial factors today when people are busy minting money and neglecting their health by leading erratic lifestyles. In this light, it isn’t surprising to find a lot of people having health issues, difficulty in doing a variety of activities etc. Yet, their quest ... Views: 2555
Recipe 1.
Watermelon Lemonade
4 large lemons
3 cups filtered water
1- cup sugar or sugar substitute
8 cups seeded and cubed watermelon
Preparation:
Wash and peel lemons using a vegetable peeler to remove strips; juice lemons to get about 1-1 ½ cups
In a medium saucepan, add ... Views: 2538
Beans are actually part of a family called legumes. This also includes lentils and peas of various kinds. Beans are low-glycemic, high-fiber, high-protein, and packed with very important vitamins, minerals and antioxidants.
However, canned beans have been cooked and processed, and often ... Views: 2535
Natural Diuretic Drink
Fruit juices can work well as a diuretic, but there are a number of other drinks that are diuretic in nature. Take coffee, for example. If you are one of those people who finds that drinking coffee makes you pee a little more than you normally would, there’s a reason for ... Views: 2532
We’re all pretty familiar with healthy tropical fruits. From pineapples to mangoes these delicious wonders are not only good, but good for us. But you may be missing out on another tropical fruit which is also offering a boost to your health.
Originally grown in Southern China, this superfood ... Views: 2522
From the trees of the Mediterranean come a delicious and healthy fruit. While most people use olives to complement savory dishes, this food item is classified as fruit – even if we tend to use it like a vegetable. Not only good with a martini, olives come in a wide variety and offer health ... Views: 2508
This article was originally posted at http://www.apple-a-day-clinic.com/Health_and_Nutrition_Blog?m8:post=important-signs-of-a-vitamin-b-12-deficiency
When I was still in school, my grandmother suddenly became unable to walk. She also inadvertently became the first person I ever helped via ... Views: 2492
Grapes have been grown for more than 5,000 years and are a tasty snack or addition to salads and desserts. Many North Americans turn to red grapes as a way to cut calories or reduce fat, but there is much more to eating red grapes than potential weight loss. Recent studies suggest red grapes may ... Views: 2486
Whether you day is gray or sunny add colorful healthy dishes to your menus. Colorful cancer fighting phytochemicals are plentiful throughout the year covering all seasons.
These colorful fruits and vegetables provide varied textures, aromas and taste all for you to experience and add to your ... Views: 2477
The Asians and the British love to drink tea especially green tea in their diet.
Researchers found that there is much protection against cancer. Tea drinking is slower to catch on in the United States and other Western countries as the daily beverage of choice.
There are many researchers ... Views: 2476
Here we go. Healthy eating is the start of effective weight control. It means finding simple healthy ways to reduce the number of calories you consume each day. It is the small changes you make that make a big difference. Summer is the perfect time to start.
Try these steps to make a start ... Views: 2466
In the world of diets it’s hard to pick the one best suited for you. This is why it’s important to understand each diet and how each one can help you achieve your goals. Both the Paleo diet and ketogenic diet have been increasing in popularity. Although you may have a broad understanding of ... Views: 2460
Don’t let the side effect of smelly urine turn you off asparagus, it packs many essential vitamins and nutrients that your body needs. Let’s further explore the nutritional value of asparagus along with how it can improve our health.
Nutritional value of asparagus
First and foremost ... Views: 2455
When it comes to finalizing a balanced diet that goes well with Crohn’s disease medications, not all foods can be chosen equally. Some of the inclusions like spicy goods and hot saucers have to avoided, especially during flare-ups. In order to choose the right foods that help boost both ... Views: 2453
Warmer weather brings in-season fruits and vegetables – and trips to your local farmer’s market are a must.
Fruits, in particular, are an integral part of a healthy diet and when they are in season they are that much easier to enjoy. One fruit you should be eating more of is the humble and ... Views: 2430
You have heard this important message, “the family that plays together stays together.” This can be hard to do for some families with such diverse schedules. However, choosing a group exercise offers two-fold benefits for your family. It strengthens the bond among the family and it also burns ... Views: 2429