Got Depression? How Counsellor or Therapist Can Help You

So what is depression exactly and why is this causing long term negative impact on your health? Depression is classified as a mood disorder. The person may feel sad, lost, or angry about certain daily activities. It's a common issue and it should be treated as soon as possible through a counselor. When people feel depressed and It may interfere with your daily work, resulting in lost time and lower productivity. It can even influence relationships and some result in chronic health conditions.

We all have unhappy times. But if this happens too frequently that we get depression, it's important to realize that feeling down at times is a normal part of life. Sad and upsetting events happen to everyone. But, if you're feeling down or hopeless on a regular basis (almost every day), you could be dealing with depression. This is the moment you need professional help. Don't let the depression get worse before it's too late.

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The Centers for Disease Control and Prevention (CDC)Trusted Source estimates that 8.1 percent of Canadian adults ages 20 and over had depression in any given 2-week period from 2013 to 2016.
Depression can make these following health Conditions Worse
arthritis
asthma
cardiovascular disease
cancer
diabetes
obesity

Depression is considered a serious medical condition that can get worse without proper treatment. So get help from Vancouver Counsellor. Most Common Depression symptoms Between Men and Woman. Depression can be more than a constant state of sadness or feeling "blue." Major depression can cause a variety of symptoms. Some affect your mood, and others affect your body. Symptoms may also be ongoing or come and go.

The symptoms of depression can be experienced differently among men, women, and children differently.

Men may experience symptoms related to their: mood, such as anger, aggressiveness, irritability, anxiousness, restlessness
emotional well-being, such as feeling empty, sad, hopeless
behavior, such as loss of interest, no longer finding pleasure in favorite activities, feeling tired easily, thoughts of suicide, drinking excessively, using drugs, engaging in high-risk activities sexual interest, such as reduced sexual desire, lack of sexual performance, cognitive abilities, such as inability to concentrate, difficulty completing tasks, delayed responses during conversations sleep patterns, such as insomnia, restless sleep, excessive sleepiness, not sleeping through the night physical well-being, such as fatigue, pains, headache, digestive problems

Women may experience symptoms related to their mood, such as irritability emotional well-being, such as feeling sad or empty, anxious or hopeless behavior, such as loss of interest in activities, withdrawing from social engagements, thoughts of suicide cognitive abilities, such as thinking or talking more slowly sleep patterns, such as difficulty sleeping through the night, waking early, sleeping too much physical well-being, such as decreased energy, greater fatigue, changes in appetite, weight changes, aches, pain, headaches, increased cramps

Children Also Get Depression, But It's Harder to Detect If your child is experiencing one of these symptoms please get a counselor immediately to confirm these issues: Mood swings, such as anger, crying, irritability, emotional well-being, such as feelings of incompetence (e.g. "I can't do anything right") or despair, crying, intense sadness Behavior, such as getting into trouble at school or refusing to go to school, avoiding friends or siblings, thoughts of death or suicide
Cognitive abilities, do they have difficulty concentrating, a decline in school performance, changes in grades? Sleep patterns, do they have a sudden difficulty sleeping or sleeping too much? physical well-being, such as loss of energy, digestive problems, changes in appetite, weight loss or gain.

Pay attention to these symptoms and if in double always consult a counselor. Most young kinds cannot express themselves properly, so they don't even what the meaning is of depression. What Are the Depression causes? The causes of depression can range from biological to circumstantial.

Most common causes include:
Family history. if you have a family history of depression or another mood disorder then there a high chance that you will have it as well as Early childhood trauma. Some events affect the way your body reacts to fear and stressful situations.
Brain structure. There's a greater risk for depression if the frontal lobe of your brain is less active. However, scientists don't know if this happens before or after the onset of depressive symptoms.
Medical conditions. Certain conditions may put you at higher risk, such as chronic illness, insomnia, chronic pain, or attention-deficit hyperactivity disorder (ADHD).Drug use. A history of drug or alcohol misuse can affect your risk.

In addition to these causes, other risk factors that result in depression include:
low self-esteem or being self-critical
personal history of mental illness
certain medications
stressful events, such as loss of a loved one, economic problems, or a divorce

As you can see many factors can influence feelings of depression. The causes of depression are also often connected to other health issues. However, in many cases, healthcare providers are unable to determine what's causing depression. That's why you need help from a counselor who can identify the cause. Depression is a very complex issue and it's not something that can be detected using an electronic device. You need to talk with a therapist