Self Improvement Site
On The Internet! Take the Self Improvement Tour
On The Internet! Take the Self Improvement Tour
Therapy/Counseling Articles
We are currently looking for an Official SelfGrowth.com Guide to "Therapy/Counseling". If you have expertise in Therapy/Counseling and your own website and/or product for this topic, please review this form for complete details. The Official Guide Position is part of our Premium Placement Package
- Changes To My Contact Information and Updates - by Submitted on Apr 19, 2019 from Brittany GundersonMy facebook author page is now facebook.com/brittanygundersonauthor My blog is blg2011motherof2blog.wordpress.com My website is www.brittanygundersonauthor.com My email is still blg2011motherof2@yahoo.com What I have been up to lately: I have been publishing a handful of books on ...
Views: 30 - Life Are Likely to Be Negatively Affected by Work Related Stress - by Submitted on Apr 17, 2019 from Samuel TerenceStress in our lives has a big impact on our physical and emotional health. Some of its examples are divorce, chronic illness or injury, high-risk jobs, depression, anxiety, etc. In all these situations, our loved ones have to suffer a lot as we can't give full attention on them. According to a ...
Views: 31 - Burnout: 3 Reasons to Make the Most of Your Relaxation Time - by Submitted on Apr 10, 2019 from Brooke ChaplanAccording to a study by Kronos Inc. And Future Workplace, employee burnout has reached epidemic proportions. Not only is employee burnout bad for business, but it’s also bad for your own personal health and wellbeing. While you may not get a lot of relaxation time, here are 3 reasons to make the ...
Views: 375 - Total Knee Replacement Surgery Packages in India at affordable Cost - by Submitted on Apr 09, 2019 from Satish PrajapatiWhat is a total knee replacement ? A total knee replacement is a
Views: 71 - The 7 Ways Ayahuasca Will Ruin Your Life - by Submitted on Apr 04, 2019 from Gemini AdamsAya-Whatta? Was probably what you’d have said a few years ago when reading this, but this previously mysterious Amazonian plant medicine known as Ayahuasca has, in the past few years, hit the mainstream hard. Until pretty recently, this off-beat beverage seemed appealing only to a few brave ...
Views: 111 - Action, Emotion and Belief – Three Levels of Change - by Submitted on Mar 29, 2019 from Connie BrannanHow do people come to do the things they do? How are habits formed and maintained? How do we create behavioral change on demand? These are important questions if one is in the business of selling change, as I am. I give a lot of thought to helping people change. I’m always looking for ...
Views: 117 - What you need to know about Zhewitra - by Submitted on Mar 29, 2019 from Mohimenul IslamThe market is now flooded with many sexual problem-related products. And among the sea of sexual problem-related products, finding the right one is really difficult. Especially without using the product, it is quite impossible to understand which one is good and which one is bad. Zhewitra is one ...
Views: 78 - Residential Drug Treatment Programs in California - by Submitted on Mar 21, 2019 from Ken SeeleyWhen an individual takes the first important step towards recovery, the informed decision to obtain treatment for drug or alcohol addiction - there are a few things to consider when deciding on the type of rehab is best suited for the individuals unique situation. Each individual struggling ...
Views: 74 - All About Online Counselling- What, When, Where, Why And Who? - by Submitted on Mar 12, 2019 from Kamal SwamiOnline therapy or online counselling is an alternative option of face-to-face therapy and proven to be convenient and accessible. More Australians are increasingly becoming more aware and addressing their mental health issues. Online therapy will allow people to address their mental health ...
Views: 128 - "To mentor or not to mentor" - On building self-knowledge in coaching and mentoring - by Submitted on Mar 06, 2019 from Helen Fenton"To mentor or not to mentor" - On building self-knowledge in coaching and mentoring In many cultures coaching or to be a coach or mentor means that self-knowledge is the is the fount of wisdom. In Sanskrit there is a term rasa, which means ‘the delight of tasting one’s own consciousness’ ...
Views: 95 - Warriors say No With Dignity, NOT With Excuses! - by Submitted on Feb 27, 2019 from Dr. Anne BrownPeople-pleasers are at risk in the domains of finance, love, sex, family, and friendship. How is it that we can manage a successful business but still have a failed personal life? Extending a hand to others after taking care of yourself is how we make the world a better place for our children ...
Views: 123(1 vote) - All Of Us Need To Say YES to OURSELVES - by Submitted on Feb 27, 2019 from Dr. Anne BrownPeople-pleasers are at risk in the domains of finance, love, sex, family, and friendship. How is it that we can manage a successful business but still have a failed personal life? Extending a hand to others after taking care of yourself is how we make the world a better place for our children ...
Views: 74(1 vote) - Dear Dr. Romance: I like the feeling of getting cut - by Submitted on Feb 20, 2019 from Tina TessinaDear Dr. Romance: is it normal to like the feeling of glass cutting your skin?I like the feeling of getting cut.......this isnt good is it?... Dear Reader: You're right --it's not good. What it means is that you are emotionally numb, and looking for sensation to feel alive. The ...
Views: 131(1 vote) - Why Equine Assisted Therapy Works - by Submitted on Feb 19, 2019 from Riya VEquine Therapy is mainly a powerful, evidence-based experiential modality. The horse-human connection can make a wide range of benefits for teen mental health. Through equine therapy activities, teens basically gain confidence, build trust, and form healthier boundaries. Moreover, the basic ...
Views: 80 - Interaction with the Autistic Children - by Submitted on Feb 05, 2019 from Lilly MyersStruggling to deal with the external environment, children affected by the Autism Spectrum Disorder (ASD) also find it uneasy to interact, use language and communicate. And if you’re a parent of one, you might be saddened to see your child in this situation. For help, check out this guide ...
Views: 116 - Reiki Treatment, Therapy healing in NYC with Getintegrativehealth.com - by Submitted on Jan 30, 2019 from Soli SethiWe live in a world of energy that nourishes and maintains all living things. When this energy flows uninterrupted there is balance and harmony within and around us, and we experience a sense of well being. There are many variations of Reiki, but in essence Reiki treatments can help the body ...
Views: 129 - What is Health Psychology and Behavioral Medicine and How are they Used? - by Submitted on Jan 16, 2019 from Lana ThomasHealth Psychology is a somewhat isolated branch of the field of psychology. It is the study of psychological and behavioral processes in health, illness, and healthcare. Health Psychologists strive to understand how psychological and even cultural factors contribute to physical health and ...
Views: 116 - The Info Intentionally Held Secret by Psychology Departments and Self-Help Industry Experts - by Submitted on Mar 24, 2019 from Andriana ElohaThe purpose of this article is to dismantle persistent and popular misconceptions and purposely engineered myths about psychology, psychologists, counselors, and self-help industry current activities performed by its most loud and often well known institutions and representatives. Since no ...
Views: 256 - 9 Ways to Boost Your Mental Health - by Submitted on Jan 13, 2019 from Jaclyn TengIf worrying is your second job, then the unfortunate part is that this all-consuming your energy doesn’t pay you anything rather it pays stress, sadness, depression and inner chaos. Instead of replaying the same old worries day after day, why don’t we look at how to stop worrying and start ...
Views: 167(1 vote) - Your child hates Chemistry? Here are the reasons! - by Submitted on Jan 10, 2019 from kathy mitchellChemistry is a subject that is built on basics. If your child has not understood the foundation of subject, building on the concept is most likely to get very difficult. As a parent, it is important that you talk to him/her and get them to set some time aside every day for this subject. Here are ...
Views: 124 - What are the Different Kinds of Designer Candles Available? - by Submitted on Dec 25, 2018 from Natural Therapy IndiaCandles signify unity, growth, and peace. It is a universal signifier of coming together of people for a common cause. We use candles in the home for aromatherapy, to use with evening prayers, and for lighting up dark corners of the house. Here we see the different types of candles and their ...
Views: 233 - Is Your Inner Dialogue Keeping You Stuck In Pain - by Submitted on Dec 21, 2018 from Randi FineChanging the Way You Talk to Yourself Randi G. Fine, Author From the book Close Encounters of the Worst Kind: The Narcissistic Abuse Survivor’s Guide to Healing and Recovery © 2017 Each of us has a subconscious inner voice, called an “inner dialogue,” that strongly influences our life. ...
Views: 273 - How Your Home’s Decor Affects Your Mental Health - by Submitted on Dec 12, 2018 from Brooke ChaplanHome decorating decisions are often heavily influenced by the homeowner’s personal style and preferences. A home should make a statement about the homeowner, but there is plenty of room to creatively accomplish this. Your decorative choices play a major role on mood and mental health, so home ...
Views: 356 - 8 Signs You Need Marriage Counseling - by Submitted on Dec 11, 2018 from Susan BakerHas your marriage changed? Do you feel like there is something missing? Perhaps you find yourself sometimes longing for the days when you were both happy and in love. We often think of marriage counseling as a last resort?-?when things are so bad that divorce is the next best solution. Many ...
Views: 373 - WORTHY - by Submitted on Nov 29, 2018 from Brittany GundersonYou are worthy of kindness, love, and respect and deserve to be treated as such! Many times we are abused, mistreated, and disrespected. So much that we begin to feel we deserve it. We don’t. No one deserves mistreatment. We are all worthy. We are all special. We deserve to be treated ...
Views: 177 - A Guide For Your Inner Child - by Submitted on Nov 29, 2018 from Brittany GundersonA Guide For Your Inner Child By: Brittany Gunderson (2018) Introduction What is an inner child? Do you remember who you were at a young age? Can you picture the little child you once were? Think about how that little child looked and how that little child felt. Were you scared? Were you ...
Views: 199 - What Is NF-κB Signaling Pathway? - by Submitted on Nov 28, 2018 from Alex MillerIn 1975, EA Carswell and LJ Old et al found that after injection of lipopolysaccharide in mice vaccinated with BCG, a substance in the serum of mice that caused hemorrhagic necrosis in animal tumor tissue was produced. This substance has killing effects to most of the cells, so they named it ...
Views: 151 - Top 5 NLP Trainers in Chennai - by Submitted on Nov 11, 2018 from Austin CarlFrom its humble beginnings in California back in the 1970s, Neuro-Linguistic Programming (NLP) has grown to become one of the most impactful tools for mental and psychological development. As many more have come to receive training, a wide collection of and NLP trainers in Chennai have come up. ...
Views: 223 - What is the Work of Breaking Free from Relationship Anxiety? - by Submitted on Oct 31, 2018 from Sheryl PaulA coaching client recently said to me, “You talk a lot about doing “the work”, and I wondered for so long what “the work” was. I thought that if I understood anxiety intellectually I would feel better. And the first time I went through the course I did feel better for a while, which I know is ...
Views: 231 - Heartbroken Not Broken - by Submitted on Oct 31, 2018 from Sheryl PaulShame is often a placeholder for powerlessness and a protector against grief. Instead of feeling the rawness of grief, the mind latches onto a shame story that says, “I’m broken.” Instead of surrendering to the powerlessness of painful situations that had nothing to do with you, like your ...
Views: 184 - The Gift of Projection - by Submitted on Oct 17, 2018 from Sheryl PaulProjection is one of the most important concepts to understand when you’re stuck in relationship anxiety or any manifestation of anxiety. It’s a psychological term that essentially means we’re stuck in a story about someone or something else with the belief that it’s true, and that if the person ...
Views: 224 - Weight Loss Package - by Submitted on Oct 08, 2018 from Ragulan SekarThe Shape of our body gives more confident to us.But the young people also affected by over weight. Obesity is the major reason why lots of people affecting by the cancer. Now a days the young people also suffer by the obesity, the major reason is taking of unconditional food,junk and fried fast ...
Views: 195 - Paint with numbers - for Alzheimer's & Dementia! - by Submitted on Oct 22, 2018 from Dave SmithArt relaxes the mind and is so called to be “food for the Soul”. Art has been a big part of human history since the beginning of our society. Dating back to the times we lived in caves, the earliest works of art can found on the cave walls. It is a skill deeply engrave us that we ...
Views: 472(2 votes) - Gardening and Mental Health: 10 Ways Gardening Promotes Self Growth - by Submitted on Sep 12, 2018 from Mercy Adhiambo OgingaGardening can improve your mood, foster healing and even help overcome anxiety. Studies have revealed that gardening has a positive effect on human health. Gardens and the process of gardening can improve your health and general well-being. A garden can stimulate and relax your ...
Views: 205 - Getting Help: 3 Ways Therapy Can Keep You out of Trouble - by Submitted on Sep 11, 2018 from Brooke ChaplanWhen you break a bone or become ill, most people wouldn’t think twice about going to see a doctor. When it comes to trauma or other mental health issues, however, there seems to still be a great deal of shame that surrounds the idea of seeking out the help of a counselor, therapist or other ...
Views: 227 - What Lies On The Horizon For Mental Health Science? - by Submitted on Sep 07, 2018 from Kalyna KapurDeveloped nations around the world are facing an unprecedented mental health crisis. Policymakers are facing a struggle to tackle a problem with complex origins and many continue to suffer in the meantime. A burdensome regulatory process prevents effective treatments from going mainstream in ...
Views: 234(1 vote) - How to Stop People Pleasing - by Submitted on Sep 07, 2018 from Desiree PattonPeople pleasing occurs when a person puts his or her wants and needs aside to please another person. An example of people pleasing includes saying, “I don’t care, whatever you want” when someone asks what restaurant you’d like to have lunch at, even though you really do have a preference about ...
Views: 293(1 vote) - Where Anxiety Hangs Its Hat - by Submitted on Sep 06, 2018 from Sheryl PaulAnxiety can hang its hat on almost any hook. It can focus on relationships, fertility, parenting, health, the world, money, career, death. Within each of these topics, there are endless sub-topics that lure anxiety into its lair. If we’re talking about relationship anxiety, for example, the hook ...
Views: 313 - Breathe It In - by Submitted on Sep 06, 2018 from Sheryl PaulThese are words I find myself saying multiple times a day: to my clients, to my sons, to myself. Breathe it in. We see a prairie dog hit by a car lying on the side of the road. I turn to look at my son’s face to see if he sees it. As we live in a rural area, he’s learned over the years of ...
Views: 193 - Dear Dr. Romance: It really makes sense to me - by Submitted on Aug 29, 2018 from Tina TessinaDear Dr. Romance: I have been reading your advice at your website. I like what you have to say, and it really makes sense to me. I would like to tell you that you have helped me without even meeting. I have been thinking about meeting with a therapist for a while, and have tried in the past, ...
Views: 236(1 vote) - Bullying and the Codependent Part III: “The Smelly Turd in the Pretty Package” - by Submitted on Aug 28, 2018 from Dr. Anne BrownEven though it is interesting to note that recent reports state female workplace bullying is on the increase, causing more people to say they would rather work for a man, we are going to stay focused on the female family serial bully. I believe bullies know they are bullying. I believe you ...
Views: 289(1 vote) - What Should We Do with Our Old Books - by Submitted on Aug 25, 2018 from Thomas RichardBooks are hoards of knowledge, fun, stories, and literacy and who would want to get rid of such a treasure? But once you have read all the books available at home, they seem to be of diminishing utility. My family and I are book lovers and we usually pick up 2-3 books every time we visit a ...
Views: 424 - Child Abuse: Can Someone Feel More At Peace When They No Longer Need Anything From The People Who Abused Them? - by Submitted on Aug 14, 2018 from Oliver JR CooperIf someone was abused at the beginning of their life, it is likely to mean that they experienced a lot of pain during this time. In addition to this, most, if not all, of their development needs might not have been met. As a result of this, even though a number of years will have passed ...
Views: 873 - Who Sits at the Head of Your Table? - by Submitted on Aug 11, 2018 from Sheryl PaulIn last week’s post, I wrote about the essential task of attending to our four realms of Self in order to find wellness and equanimity, and that in order to do this we need to have a loving, competent and clear inner parent at the helm of psyche. Just as kids feel safe when there’s an attuned ...
Views: 279 - The Correlation Between Suicide and Addiction - by Submitted on Aug 03, 2018 from Irving SchattnerWritten by Melissa Howard No one wants to experience suicide or suicidal ideation. Often, suicide is a last resort to end suffering. Unfortunately, there is a painful relationship between suicide and substance abuse. If someone in your life suffers from addiction, here is what you need to ...
Views: 324 - Healing: Is The Masculine Aspect Important When It Comes To Healing? - by Submitted on Jul 31, 2018 from Oliver JR CooperWhen someone is carrying pain that needs to be faced and acknowledged, and this pain is avoided, it can lead to a whole host of problems. There can be the effect it has on their mind, emotional body, and their physical body. As a result of this, this pain is naturally going to play a big ...
Views: 194 - Dear Dr. Romance: What is wrong with me? - by Submitted on Jul 06, 2018 from Tina TessinaDear Dr. Romance: What is wrong with me? Angry, sad, blah? It's 5 am and i'm still awake. i'm 29, single (i don't mind), i go to school, an ok job, pets. i'm not starving, as long at there's a roof over my head i'm good to go. so many things i really want to do. i get into it then i don't ...
Views: 382(1 vote) - Two Questions Your Teen May Not Be Asking You (Even Though They Want To) - by Submitted on Jul 06, 2018 from Mendi BaronTwo Questions Your Teen May Not Be Asking You (Even Though They Want To) Teens of every generation have the same questions--but not always the same language and phrasing. The children of 1950s, 60s, and 70s America weren’t asking how to “advocate for themselves” with that specific ...
Views: 442