Techniques of stress management
There are several ways of coping with stress. Some techniques of time management may help a person to control stress. In the face of high demands, effective stress management involves learning to set limits and to say "No" to some demands that others make. Techniques of stress management will vary according to the theoretical paradigm adhered to, but may include some of the following:
*Autogenic training
*Cognitive therapy
*Conflict resolution
*Exercise
*Meditation
*Nootropics
*Relaxation techniques
*Fractional relaxation
*Progressive relaxation
*Stress balls
*Time management
*Listening to certain types of relaxing music, particularly:
New Age music
Classical music
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This definition is part of a series that covers the topic of Stress Management. The Official Guide to Stress Management is Barbara Schiffman. Barbara Schiffman, C.Ht., is a Life Balance Coach and Certified Hypnotherapist based in Southern California. She's also the host/producer of the Internet radio show
LIVING IN BALANCE at BigMediaUSA.com and a Certified Leader of Simple Abundance® Workshops. She is the creator of the Life Energy Tune-Up Workbook/CD Kit and the New Moon*New Beginnings Meditation CD Kit which are based on her life balance teleclasses. Barbara works with groups and individuals all over the world in person and by phone. Visit her website www.HypnoSynergy.com for info on her programs, services, products and resources.
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