Insight State
A website that offers a variety of spiritual videos, healing mantras and exercises for body and mind!rnWe also have various, original and unique articles, that approach many topics, such as: Buddha's teachings (Dharma), alternative medicine, self knowledge, many meditation methods to help people grow spiritually.
Further reading
Further Reading
Website
ToneWell - Speak. Discover. Thrive
ToneWell is an AI-powered voice wellness platform that helps people better understand their current state of well-being through a simple 30-second voice recording.
August 26, 2026
Article
How Hormones Control More Than You Think: Energy, Mood, Weight, and Sleep
Hormones play a powerful role in the body, influencing far more than most people realize. These chemical messengers coordinate communication between organs and systems, helping regulate everything from metabolism and mood to sleep cycles and energy levels. When hormones are balanced, the body tends to feel resilient and steady. When they are not, even small imbalances can have widespread effects. One of the most noticeable areas hormones impact is energy. Hormones such as cor
January 22, 2026
Article
How Sleep impacts your Mental Health: Tips to Sleep better and deeper
Understanding the Connection rnAs many of us are aware, getting "a good night's sleep" keeps you feeling renewed and refreshed, while getting too little sleep makes you more irritable or disoriented. Insufficient sleep is associated with a higher likelihood of experiencing negative emotional responses to stimuli and a decrease in positive feelings.There is a reciprocal association between sleep and mental wellness. On the one hand, sleep disorders such as insomnia, nightmares
August 20, 2024
Article
Mycoplasma Infections: Can Traditional Chinese Medicine (TCM) Provide a Complete Cure?
Mycoplasma is a minimal prokaryotic microorganism, positioned between bacteria and viruses, notable for its lack of a cell wall and its high polymorphism. It is a known pathogen, particularly in respiratory infections. Mycoplasma infection results from the body's exposure to this microorganism and is closely linked to the patient's immune system. Unlike typical bacterial infections, Mycoplasma infections are highly contagious and can be transmitted through sexual contact or b
May 21, 2024