79 Ways to Reduce Stress
A really helpful list of 79 ways to reduce stress as quickly as possible.
Further reading
Further Reading
Article
How a 30-Second Voice Note Can Help You Understand Your Wellness Priorities
This article explores voice-based wellness, the idea that a 30-second voice recording can reveal insights about stress, recovery, and overall readiness through vocal biomarkers like pitch variation, speech timing, and vocal stability.
August 26, 2026
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Managing Stress
Managing Stress
April 13, 2026
Article
Life Is Meant For Joy
With bills to pay, rent to cover, kids to corral, too much to do in too little time, especially with the Holidays upon us and all the extra stuff that needs tending, doing, paying for? Joy? Give it a rest. Well, I would, except joy is our basic nature. It’s what everything else we do is aiming for. Yes, money is nice, but why? For the joy it brings us in the form of comfort and/or giving to others. Success is grand, but why? For the joy of accomplishment, of expressing ourse
November 25, 2024