RELAX: Music and Meditations to Calm Your Mind and Lift Your Spirit
RELAX offers music and meditation to calm your mind and lift your spirit. Professional musician and meditation teacher Sandi Anders, M.Div. and psychologist David Yarian, Ph. D. team up to produce heart-opening guided meditations to help you relax, reduce stress, and build self-esteem.
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RELAX offers music and meditation to calm your mind and lift your spirit. Professional musician and meditation teacher Sandi Anders, M.Div. and psychologist David Yarian, Ph. D. team up to produce heart-opening guided meditations to help you relax, reduce stress, and build self-esteem.
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