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Zen Yoga for Martial Artists - Training for the Body, Mind and Spirit

Zen Yoga for martial artists teaches breathing, movement and stretching techniques that enhance speed, flexibility, and power. Zen Yoga is a blend of Tai Chi, Qigong and Shanti Yoga.

Topic: Martial ArtsFeaturing Aaron HoopesPublished June 16, 2008

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Zen Yoga for martial artists teaches breathing, movement and stretching techniques that enhance speed, flexibility, and power. Zen Yoga is a blend of Tai Chi, Qigong and Shanti Yoga.