Aging and Longevity Articles

Today I want to talk to you about safe blood cholesterol levels. What is a safe range for blood cholesterol levels? What is an ideal level of blood cholesterol? The medically acceptable range is a blood cholesterol below 200 mg. per deciliter (dL). In some countries it would be below 5.2 millimoles (mmol) per liter ...

We know that some senior citizens are able to live into their eighties and nineties with their minds sharp and their bodies still spry. Will we be among the lucky ones? Will our brains stay mentally sharp as we age? Or will we be among those who fill nursing homes because their minds no longer function properly? The good news is that statistically the odds are on your side. Most people are able to keep their cognitive faculties as they age unless they develop Alzheimer's dise

What’s fishy about your fish oil? The standard bottles boast over 2,000 mg in a capsule. However when your read the fine print, the part of the oil that has the benefits of decreasing inflammation, lowering cholesterol and preventing clotting and other health benefits are the eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) components. When you read the label, the EPA and DHA are usually 720mg or less.

In preparation for meeting with a hearing aid dispenser to buy hearing aids, there are a few steps you should take to ensure that you get the most out of the visit. Most importantly, you should not only have had a complete hearing test administered but you should also have had your test results explained to you in detail. Make sure you have the results handy so you can bring them to discuss with the hearing aid dispenser. n In addition, it may be helpful to make a prioritized

Are you getting fat for no reason? It could be your thyroid. Hypothyroidism and weight loss go hand in hand. Your thyroid gland regulates metabolism. Metabolism is breaking down the food you eat to produce energy and the breakdown products are used to build new cells and tissues. Every cell is affected the thyroid hormone level in your body. When thyroid hormones are low you will suffer from hypothyroidism and weight loss will become difficult if not impossible. Hypothyroidism and Weight Loss: How thyroid affects carbohydrate metabolism

Today’s day-to-day life is busy. Between work, kids, errands, and other daily responsibilities, coming home should be a relaxing comfort. Home is a place where you should feel cozy, warm and refreshed from everything else in your life. Those of us who live in areas with extreme temperature changes know that there are times when we have trouble getting out from under those covers. There are even those scorching summer days when we hesitate the eager look on the dog’s face

Still struggling with your New Year’s resolution to lose weight? Snowed or iced in and can’t get to the gym? I will share with you tips that require little effort. These are taken from an article I wrote for Sillk Purse Women and apply to men as well. You can read it here or on their website Ten Easy Tips To Whittle Your Waist Away.

It is clear that as individuals age there is a physical limit to things that they can continue doing. Often they find it hard to give in to the fact that their bodies are aging and along with that their mobility and stability changes. Simple tasks that they used to take for granted become less tolerable and the difficulties of just daily tasks become overwhelming. Simple home remodeling can be done in order to keep aging in place seniors safe. Handyman services are available

With the American popular media focus on youth and beauty, growing older is something nobody wants to face. It may beat the alte ative, but who looks forward to achy joints, age spots, and wrinkles? We’re all susceptible to the message that getting older means being washed up and less desirable. It’s no surprise then, that products that claim to have “anti-aging” effects are so popular. Who wouldn’t want to turn back the clock? If there were a quick, easy, non-invasive, pai

Any functional medicine menopause doctor knows that just giving hormones to women experiencing symptoms may not be enough. What you eat, drink, think, how much you sleep and exercise and your environmental exposures can all affect your hormones.

AMD (age-related macular degeneration) is most known to occur in persons above the age of fifty. Palo Alto home care states that the macula is the part of the eye responsible for clear vision. It consists of light sensing cells and provides electrical signals translated from the light outside through the optic nerve. From there it is the brain’s job to create an image out of the signals being sent. The macula is the most fragile part of the retina. When AMD damages the macu

Growing old occurs to all men and women and getting older beautifully is more complicated for several than it is for other individuals. Rather than having the newest style trends-and generally botching it-and wearing completely age unsuitable costumes in the attempt to turn back the time, there are other, more useful and efficient ways to look fantastic although the several years pass. The primary and most essential component in maintaining one’s younger looking looks is a

Women are always claiming that a sense of humor is the most important quality a man can possess. But is it true that women are willing to date a guy who only has a sense of humor? Would a sense of humor be able to make up for below average looks he possesses? The truth is out: A guy can have a great personality but his female counterpart may secretly wish he’s a little more attractive, a new study suggests.

Last fall, I received a telephone call from a very troubled and frustrated young lady (“Mary”), pleading that I provide her with some resolution to what has developed into a family battle. The battle involves a family debate over the driving abilities of their 83 year old father. Mary says her family has become completely divided on the issue, some thinking her father is fine to continue driving, and some afraid that he is going to cause a terrible accident if he doesn’t stop driving immediately.

Phytonutrients, or plant and fruit extracts are the latest in anti aging technology and have known to be beneficial for the skin and its underlying cells. There are many types of phytochemicals, including some anti oxidants. Antioxidants are those substances within living organs that supply extra oxygen molecules to the cells that are lacking in oxygen due to one reason or the other. Folk wisdom has always singled out fruits and vegetables as being indispensable for health,

I have lived more years then I care to think about but thankfully they have all been healthy years. Now this didn’t happen because I have ‘good genes’ (I don’t) or because I got lucky and beat the odds (no such luck), no this happened because I wanted to be healthy so I worked toward that end. Now you might ask; who doesn’t want to be healthy? Well my friend all you need to do is sit at the mall for 30 minutes on any given Saturday and observe the people walking by

When it comes to our health, is it possible to suffer from TMI – too much information? About two-thirds of Canadians use the web to seek out health information. Almost 20 per cent of smartphone users have at least one health-related app. And health and fitness represents the fastest-growing app category. This explosion of health care news and advice can be valuable for anyone who wants to take care of themselves. By some reports, the Internet is the first source of that inf

Feeling fat, fatigued, forgetful, foggy, slow and constipated? These are symptoms of an underactive thyroid. The health of your thyroid is affected by your diet. If you have these symptoms, following an underactive thyroid diet may heal your thyroid gland and prevent the need for thyroid hormones. Certain nutrients are essential for proper thyroid function. Iodine is needed for the production of thyroid hormones Thyroxine (T4) and Triiodothyronine (T3) in the thyroid gland. Selenium-based proteins help to convert T4 into the more active T3 hormone..

Testosterone is the hormone responsible for your health as a man. It drives your manhood and by the way, your libido. He cares about your muscle mass, your bone density, and even balances your mood. When your testosterone level is low, your whole human being is in danger. You will feel weak. You will spend time between sheets with your loved one. You will rarely feel good. It's a good thing that you can increase these levels. But first, you need to know what makes your testos

Bodywork keeps you fit... fitness makes you look and feel far more youthful - Advantages of regular exercise for anti-aging: Exercise boosts circulation and oxygen use for energy. Exercise reduces the risk for heart attacks and cancer. Exercise fans the metabolic fires for weight control. Exercise reduces stress and tension, and relaxes you. Exercise stimulates hormone production. Exercise contributes to strength; Inactivity to fatigue. Weight bearing exercises trigge

Rhinoplasty (commonly known as nose job) is the name of the opera¬tion designed to improve deformities of the nose with plastic and reconstructive surgical techniques … and to improve breathing and sinus function.rnThe operation consists of carefully removing any “excess” bone and/or carti¬lage while rearranging or reshaping the remainder.rnMost rhinoplasties are performed because the patient desires an improve¬ment in appearance and/or nasal func¬tion. (S)he may si

What is the best anti-inflammatory diet? That's an important question. Diet plays an important role in inflammatory diseases, such as arthritis, osteoarthritis and rheumatoid arthritis – most inflammatory conditions. It can be a factor that makes things worse, or one that helps to tame the inflammatory process.

A short time ago we were engaged to assist with a large scale merger. The senior management recognized that the working philosophies of the two companies needed a new joint culture, one more contemprary than either had been using. As they planned their first corporate retreat, we assisted in ...

My free fall, and the madness, stopped on my fiftieth birthday. Not because I had found wisdom or had realized the damage I was doing to myself and others, but because I found myself in an ambulance. rnI had gone into the gym an hour before, determined to prove myself still capable of a killer leg workout, and while I didn’t buy into what I had been hearing all week from my friends and coworkers, “Fifty is the new forty; who looks like you at fifty?” (Where does that de

One оf thе odd, natural ways tо clear up acne іs tо apply lemon juice tо thе worst spots оn yоur face two tо three times а week. Apply іt tо thе enlarged pores, but bе sure thаt yоu dоn't use іt mоrе thаn twice а week, аs іt wіll dry оut yоur skin. If yоu hаvе beеn plagued wіth acne fоr most оf yоur life, thеn yоu should try washing yоur face daily. If yоu frequently wash yоur face, yоu cаn prevent blemishes frоm entering yоur skin

Any diet can be associated with weight loss; the question is will it leave you metabolically better or worse. There is still controversy about low fat versus low carbohydrate diets. After reviewing the literature and comments and conclusions of researchers, there is evidence to suggest that weight loss for the first 6 months is better in men and women on low carbohydrate diets than low fat diets. All conclude that there are no long-term studies on safety or efficacy of either low fat or low carbohydrate diets.

Why can’t you lose weight? Getting weight off and keeping it off tends to be a challenge for many people. Understanding your genetics and metabolism can help you choose among several weight loss options. Genetic pre disposition

As we get older most of us will suffer from arthritis to varying degrees. Arthritis cannot be stopped but it can be slowed. Here are some easy tips to slow the progression if arthritis. To an extent, we all experience some degree of osteoarthritis as we get older as our joint cartilage wears down from age and use. But, some people have a lot of osteoarthritis at a relatively early age and others have very little at an advanced age. The goal with arthritis, as with other aspe

Americans are living longer nowadays for a number of reasons, but many studies show a strong correlation between life expectancy and education. In fact, the average life expectancy in America these days is higher than any other period in history and is projected to soar by 2050 . Similarly, the percentage of people aged 65 and older with a bachelor's degree significantly increased from 1950 to 2003. So how exactly is education helping us live longer? It has a lot to do with s

The news has again been filled with reports of the dangers of hormone replacement therapy. The latest study published in the journal of the American Medical Association on October 20, 2010 looked at the same people from the infamous Women’s Health Initiative (WHI). The news isn’t that different, they just followed the study participants longer and found the cancers to be more aggressive. Here’s a perspective:

One of the main things that I have learned about talking to elder parents is to treat them as you would anyone else. Ask general questions to start conversations. Be open about what you want to know. If you were talking to your best friend, you would not sugar coat anything you wanted to know. Just remember that their answers need to be accepted. They may tell you the truth and just remember that the truth is not always about you or protecting your feelings. These truths may

It is the fastest way of getting fairer and whiter skin as it goes directly into your blood stream and works effectively to clear your skin. Skin whitening injections are becoming very popular nowadays and are used in many Asian countries. These are also used extensively by film stars and models for achieving clear, flawless and white skin. Successive intravenous infusion will remove all kind of discolorations and uneven skin tone revealing a healthy fair skin from underneath

Everyone has heard of the mythical "Fountain of Youth", but very few realize that it actually does exist. And even fewer realize that it exists inside every one of us. Yes, it's there right within you, just waiting to be activated !! nnJuan Ponce de Leon, the Spanish explorer sailed around the Florida coast in search of the legendary "Fountain of Youth".....the secret to being young again forever. That was five hundred years ago, more or less. Since then modern day 'explorers

Not long ago, the answer to this question would be no. Today, due to the progress of Anti-Aging Medicine, The answer to the question "Can you delay aging?" is Yes, without any ambiguity. The products and technologies exist; they can delay, suspend, or even reverse degenerative number of effects associated with aging.nnWhat is aging?nnAging is a complex process involving various biological, psychological and social factors. The aging of the human being is a phenomenon " Polysy

As we age, there are many changes that happen in the human body. Our bones become weak, causing us to not be able to do the things we used to do such as play sports at a high level, lift heavy objects, and do acrobatic maneuvers in athletic events. Men lose their hair as they age, and women experience extreme thinning of the hair. Our muscles fatigue faster, and our overall body weight can surge due to the lack of energy we have later in life. But the one item that most peop

Please feel free to use this article as long as credit is given to the resource box.n© Copyright Arthur Levine 2007nWords: 500nKeywords: New Middle Aged, Entitled, Respect. Wealthynnnn New Middle Aged Benefits CommitteennWe Want What We Are Entitled TonnnAs a group, people over fifty account for over $2.4 trillion in annual income, which translates into more than 42% of all after tax income in the US.nnWe want what we are entitled to.nnWe want recognition as the wealthie

Home modifications is a fairly new concept that has come along with the incarnation of seniors choosing to stay living in their homes in place of moving to assisted living facilities and nursing homes. Due to limitations that naturally occur as we age changes need to be made in order for needs to be met and safety kept at a premium. Home modifications can range from replacing the knobs on cabinets to bathroom remodels that include barrier free entry tubs. Seniors need home mo

Finally, we have some good news about prostate cancer. Two large-scale, long-term studies have now proven that consumption of concentrated fish oil or oily fish can slash the mortality rates of men afflicted with the disease. In the Physician's Health Study, over 20,000 men were followed for 22 years. The study conclusively proved that men who ate at least five portions of oily fish every week were 48% less likely to die of the disease than those who ate only one portion per

Way back in the old days it was black beauties. These days it's the more dangerous diet pills. But those days are done. No more paying shameful prices to despicable ripoff artists and tearing your body apart just to study for a test. Currently there is a study aid that's all natural AND good for you. You can buy it within budgets over the internet. And sports enthusiasts in droves are getting it too! Last spring and this summer higher learning students across America have loc

We've all heard of the phrase 'beauty comes from within', but what does it actually mean? Well, since I got my Diploma in Anti Aging Therapy and became a qualified Anti Aging Therapist, I now feel competent enough to tell you. I must admit that when I first started my Anti Aging course I thought I was going to learn about all the different types of wrinkle creams and serums and their ingredients. But I was totally wrong. The first two lessons were on physiology in the sens

Home Health Care can cover many different areas. Services may differ according to particular situations. However, home health care is delivered to the person or persons within their home setting. Home health care professionals such as Oakland Home Care can include doctors, nurses, dieticians, occupational, physical, and speech therapists. Who qualifies for Home Health Care? rn• A person who has just had surgery and is recovering at home can have home health care, so a nurse

Whether older people have the option to receive long-term care while maintaining their independence often depends on the extent to which family members are able and willing to help them. But family situations vary widely in terms of whether relatives are willing and able to provide care, transportation, companionship, or financial support to an elder. Before any long-term care program is organized, particularly when the elder is to remain at home without a spouse, family memb

I have a patient, I’ll call him Steve, who at the great boomer age of 66 has one of the greatest heads of hair I’ve ever seen. One day I asked Steve his secret and he said he really didn’t do anything special but tried to maintain a healthy diet and lifestyle.

Did you know that cardiovascular diseases – heart attacks, strokes and other vascular complications – are the leading causes of death in North America? In fact, every 1 in 2 males die due to cardiac disease and for women it's 1 in every 3.

Most people that have any of the common digestion problems are lacking in either probiotics or digestive enzymes. These digestive problems can be everything from heart burn, diarrhea, constipation, nausea, and gas to more serious conce s like diverticulosis and ulcers. Both probiotics and enzymes are essential for breaking down the food we eat into usable caloric energy. But, it is often very impossible to know which one of these we are lacking. In many cases we are lacking in both.

The great comedia Lenny Bruce used to have a bit in which he said, "I was going on vacation, so my doctor gave me an important list of things to do for swimmers in shark infested waters". He´d slyly ask the audience, "Are you ready for the first ´do´?" "Get out of the water as soon as possible!" "Gee doc", he´d say sarcastically, "I´m really glad you thought of that one!" I was thinking about that routine this week while listening to Thursday´s televised discussion of the

Buying hearing aids online can be a great way to get a quality product at a reasonable price while also saving you a significant amount of time. While it may at first seem unusual to buy your hearing aid online, you will quickly find that it isn't that much different from going into a physical store - and often it can be much easier. nnBefore You Begin Researching Your Hearing Aid Onlinen Before you begin looking into vendors or start buying hearing aids at all, you first nee

Do you want to become rusty, crusty, fat and inflamed or try slowing the aging process and live being slim, sharp, sexy and supercharged? Aging is inevitable but how quickly you age and the quality of your life as you age is largely dependent on the choices you make. Understanding the hormonal and metabolic processes that accelerate aging can enable you to intervene and by implementing them you will be slowing the aging process. The secret is to eat, drink and be merry and rest and recover. Eat