Browse Digestive Wellness

Of all the skin conditions I treat on a daily basis, moles and skin tags are by far the most common. As a matter of fact it is normal for adults to have between 10-40 moles by adulthood with the majority appearing during the first 20 years of a person’s life. Although they are a nuisance and sometimes unsightly, moles and skin tags are almost always benign (non-cancerous). As you age, moles are likely to change in color and/or size. They may disappear over time, remain the

Forgiveness is often a hard thing for people to grant to others. For some reason, it’s easier to hold onto a grudge. Perhaps it’s because granting forgiveness means letting go of hurt and pain. Perhaps it’s because holding onto the story of how you were wronged is what empowers you. Maybe it’s because granting forgiveness to others makes you feel like less of a person. I read these words recently, and I think they are important for you to read to: “I don't forgive people because I'm weak. I forgive them because I'm strong enough to know that people make mistakes.”

The most expressive features of your face are eyes! So make them more beautiful and sparkling to get all that special attention you are desperate of. Our vision is one of those wonderful gifts most of us take for granted. The only time we even have cause to think about our vision as such is when we think about a blind person who has no vision at all, or our own vision begins to fail us. Being aware of the importance of protecting your vision can help you to avoid problems wit

I guess you've heard of colonic irrigation – the super cleansing method for ridding your gut of (ahem) waste by repeatedly flushing out your colon with purified water. You may have heard someone at a dinner party talking about a friend of a friend who went to a spa resort in Thailand and had it done. Or read something about it in a glossy American magazine.rnBut did you know colonic irrigation is actually available right here in Dublin at La Spa Therapie Malahide? Our highl

Do you give in to cravings? Are you frustrated by cravings and don’t understand how you get them when you eat so well? What are cravings actually telling us? Do you ever crave sugar, fat or salts and even though you satisfy your salivating taste buds, the cravings keep coming back? Cravings… • Spicy • Sweet • Savory • Salty • Crunchy • Chewy Cravings can be mild and friendly or downright ruthless, grabbing hold of you and refusing to let go. You experience cravings when your body lacks nutrients or minerals.

Step #1: Define Happiness First ask, “What makes me happy?” Think carefully about this because your definition of happiness may be very different from the cultural norm (I know mine is!) and it will influence every other significant decision in your life. For example, my husband and I both choose to work part-time. We make much less than we could if we worked more, but we enjoy the balance we’ve created in our lives.

When Shri Aurobindo Ghosh returned to India from abroad he tried all means to drive away the British from India but his efforts did not reap success. He gathered many kings, students etc to form a single party to oppose the British regime but he realized later that such minor efforts will not succeed. For that power equal to that of the British rulers is required for political freedom. In those days it was not possible to carry out activities like Mahatma Gandhi’s Satyagrah

In conversations with our mother or doctor, we can embellish some things about our lifestyle. The doctor always asks a bunch of questions, and most of them are unpleasant. In response, sometimes we lie and only make things worse for ourselves. In some cases, patients do not aim to lie to the doctor about their condition and lifestyle. But some may “embellish” their story or “accidentally forget” about certain unattractive details so as not to lose face. 5 Lies That Can Hurt Your Health 1. Yes, I drink all the pills as you prescribedr

As all women might know, getting pregnant should be the happiest moment in their life but at times it might bring confusion, stress, fear and even depression. Statistics show that about 20% of all pregnant women deal with depression issues throughout their pregnancy. The point is that when a pregnant woman gets depressed she might not get her diagnosis right because at that time she thinks it is just a normal hormonal imbalance affecting her and therefore letting the problem persist even further.

A Quick Preamble: Another “natural”, nutrient-rich liquid that the father of medicine, Hippocrates, used for treating and healing his patients as far back as 400 BC – or so..! Apple Cider Vinegar, more commonly and more simply known as ACV, the “Magic Elixir” or Elixir Of Life that has been around and made good use of for many thousands of years…we know for a fact that the Romans, the Greeks and the ancient Egyptians used ACV to heal, to energise and to keep thems

Need to get away from the mundane life? Here's the good news, wellness travel has boomed in the travel industry. It's more inclined towards yoga, meditation, excursions and beach drinks. Along with your holiday facilities, you'll be instructed by some professional wellness teachers and yoga instructors. Heard about Instagram wellness stars? These guys are taking over the internet as well as the globe to vitalize your body, mind and soul. You might say - Oh well, that's fine,

The message to take drugs to fix our problems in our society is ingrained deeply into our brains -- we expect immediate relief from drugs. There are many products that are successful for immediate relief. But I ask, "at what cost?" The answer is seen daily with people moving about with pain. The paradigm for me is Effective Non-Drug Choices. The first choice for most people is NSAIDs or Non-Steroidal Anti-Inflammatory Drugs. It removes the fiber of blockage around the painful areas causing pain and relieves the problem. Or does it? Like any other drug it as a profile.

I like to share with you this journey and why it is so import to listen to your dreams and connect with our beautiful planet: imagine you having a dream, as my dream leaving this planet more beautiful then when I came and leave a legacy for the next generation which is a pretty big dream.rnIf it is a big dream it is so overwhelming you cannot know where to start or take a next step. First you ground yourself with Mother Earth, Goddess Gaya ... whatever name that resonates wit

Depression in children is noticeably rising as a longitudinal study conducted by the Washington University School of Medicine. Preschool children with Major Depression Disorder (MDD) is already with the same number of that from school-aged children according to a study Antidepressant medication will be given to Preschool children once diagnosed. Probiotic bacteria is believed to help improve the symptoms of Anxiety and Depression as stated in a new study The longitudinal stud

Prostate gland is a firm mascular walnut sized gland in males at the neck of urethra or just below the bladder that produces a viscid secretion (fluid part of semen) and this secretion keeps the lining of the urethra moist. The very word prostate came from the Greek word "prostates" which means "one who stands before", "protector", "guardian". Prostate gland grows larger with age and the older the man get prostate problem arises. Prostatitis, enlargement, and cancer are the t

A year ago, I had a patient come into my urgent care clinic. He was excited to tell me he was finally going to retire. For over 40 years he had run a successful business in our community. He and his wife had looked forward to the day he could retire. They had been putting money away in their 401K and sticking to the plan their financial advisor had given them. Finally, it was time to sell the business and walk away into retirement bliss.

I want to share a tool I discovered to deal with the guilt I felt about eating. But, before I do, I must digress for a moment and ask you if you have ever been a relationship with a person that commits to doing something and then does not follow through. If you have, then you know that your relationship with that person weakens because with each breach of commitment, it indicates that they cannot be trusted. We are inclined to ask ourselves to overlook “small” things and not

Life is full of changes and we all need to deal with those changes. Dealing with the changes in our everyday lives can be very overwhelming that can lead to stress. Stress is a part of our daily lives. It is present in our jobs, in our relationships and at school. If you do not know how to deal with stress, it can have negative effects on your health and life as a whole. Overwhelming stress can lead to anxiety problems, depression and heart disease. Reducing and relieving str

Who is on your Wellness Team or, your “W-team”, as I like to call it. First of all, you should be the biggest player on your team and your biggest fan! All that said, I love the following quote: “Professionals have coaches – amateurs don’t.” Anonymous

I don’t know about you but the word meditation by it self used to intimate me like crazy. I had this picture of a yoga master “humming” away and I was thinking I can’t do that! I can’t sit still for more then 1 minute before my mind takes over with 1000 thoughts (I have to pick up the dry cleaning, I have to work on this project, what am I going to wear next week-end for my conference) you know what I mean don’t you? I had to truly understand the meaning of meditation before I finally gave it a go!

For many of us, the smell of sunscreen triggers memories of hot summer days, and trips to the beach—we wear it at the cottage, on the boat, in the water, and while weeding the garden . But when was the last time we stopped, and asked ourselves—what exactly is sunscreen, and how does it protect me from the sun?

More and more people are interested in increasing their memory power and each year the number of individuals are increasing exorbitantly. Have you ever speculated as to why the educational and brain stimulating games are so important for children and it is very true that some children love types of games very much? Only due to the fact that they do it very well and the despise others because they are unable to do so. The answer is simple it is only due to the less cognitive a

Wow, what an incredible feeling when dreams come true. Everyone has a dream for their life. The trick is to not get to attached to how the dream actually appears. The process of manifestation is out of the individual's control. If you have a dream, a wish, a desire, make the best possible choices to move towards creating that reality.

Do you ever notice yourself feeling bloated, tired or gassy after a meal? Chances are you may have a sensitivity or intolerance to gluten. Gluten is a protein found in all forms of wheat, rye, oats, barley and related hybrids. It is used in food processing because it binds, stabilizes and prevents crumbling. Many people suffer from intolerance to gluten, or more severely celiac disease, which is a hereditary intestinal mal-absorption disorder caused by intolerance to gluten. Gluten sensitivity/intolerance is a condition that is easily under-diagnosed.

Losing weight has been a part of almost every person’s life. Everybody is buzzing about the latest weight loss programs, the most popular crash diets, and even the most in demand weight loss surgeries. They’re so lost in their desire to lose as many pounds as possible in a short period of time that they neglect the importance of having a healthy weight loss diet in achieving overall wellness. Dieting is still your number one option in losing weight. Most dieters cut their

For many people, the importance of indoor air quality does not become apparent until they discover that they or someone close to them has one form of allergy or the other. The link between a wide range of allergies and the quality of the air we breathe is continually being made as reported cases of allergic diseases and asthma continues to be on the rise. Some of the major allergens are actually not encountered outdoors, but indoors! Indoor air can include airborne allergens

In order to find the exact cure for a condition, it is only essential that one goes to the bottom of its root cause. Such is the best means to find and apply an effective cure. For instance, when one has recurring headaches, it may be good to take medications once the headache occurs, but would it not be better to really ascertain its true precursor to completely get rid of the headaches? If one is able determine, for instance, that the real instigator of the headaches is str

It is the position of the American Dietetic Association and Dietitians of Canada that appropriately planned vegetarian diets, including total vegetarian or vegan diets (see hundreds of mouth-watering vegan diets here)are healthful, nutritionally adequate, and may provide health benefits in the prevention and treatment of certain diseases.

Probiotics are beneficial bacteria or yeasts in the form of a dietary supplement. Taking probiotics helps to replenish the natural gut flora that thrives in your digestive system. Doctors and nutritionists often recommend these, particularly after you have had a course of antibiotics. Many health professionals believe that probiotics help to increase the strength of the immune system and help you combat allergies as well as assist your body in regulating the gut flora. After

nTiny pollen grains are released from trees, weeds, and grasses each spring, summer and fall. Pollen is necessary to fertilize parts of other plants; however, many never reach their destination. Pollen instead enters human noses and throats causing a type of seasonal allergic rhinitis called “pollen allergy,” otherwise known as “hay fever.”nnPollen is one of the most common things to cause allergy. Foods, medicines, or animals that cause allergies can

Obesity has become a serious problem in the Western World. The number of obese adults and children keeps growing and unfortunately despite the media advising to eat healthier we also get the other side of the media bombarding us with unhealthy food and drinks. Many people do not eat the amount of fruit and vegetables necessary and do not drink enough water. Therefore their health ends up suffering. Add to this the stress and feelings of frustration that people have when they

Those hundreds of billions of bacteria live in our intestines ... and yet we have not even been presented. Here are some things to learn about our intestinal flora. • Flora intestinal bacteria that help usrn• What is the gut?rn• How to encourage a healthy balance of intestinal flora? rnThere are thousands of billions! More than one kilogram in total, and over one thousand different species. Often, the idea seems repulsive, because we are used to treat bacteria as enemie

If you are planning to be a part of any Biggest loser weight loss club or starting with something on your own, Guys- it is not an easy process. Having just perseverance won't work, you need something more to look beautiful and slimmer. If you are depriving yourself that it will be the most difficult task in the world that you will be doing. Even if you are motivated and exited about it, It will become a struggle against yourself. Set certain rules for yourself and follow them

Recovering from an accident can be tough. Depending on what happened, you might feel guilty about the accident or afraid of the same scenario happening to you again. And if you've been injured, healing physically adds an extra layer of complication to your recovery. Here are five tips for getting back on your feet - both physically and mentally - after an accident. Listen to Your Body Doctors do their best, but they're not perfect. You've probably already seen a medical profe

Do you have trouble sleeping? You’re not alone. An estimated 3.3 millio Canadians aged 15 and older, or about one in every seven people, have problems getting to sleep or staying asleep – contributing to insomnia. Part of the problem is 80 percent of North Americans say they believe it’s not possible to sleep enough and be successful at their jobs. As a result, 75 percent experience daytime sleepiness and 34 percent say sleepiness interferes with their daytime activities – that’s certainly no way to live.

A Switzerland of Rajasthan - Mount Abu Mount Abu is the one and only hill station in Rajasthan. Some times in the past days it was the summer capital of the Rajputs and later for British. But nowadays, it is the most enchanting place of the desert state. It is placed on the highest peak of Aravali area in Rajasthan. It is distributed over an area of 25 km and is situated at an height of about 4000 feets above sea level. It is nearly 185 km from Udaipur. It is also called as t

The five great springs in the body are a central theme to most martial artists. It is a simple theme. Each arm is a spring that forms a fulcrum by bending at the elbow. Each leg is a spring formed at the knees. And the body itself forms a spring at the waist. They help to absorb and redirect even in the process of walking or sitting. It is more complex than a simple spring because of the wonderful hinge / ball and socket of the shoulder or hip. Hands and feet integrate into the spring as well.

Each and every morning that you awake is a wonderful opportunity to reevaluate what you have been doing on your trek toward better health and fitness. It’s a fabulous time to think about what you will do right now to enhance your goals and set forth to create a daily scenario that will improve your situation in the direction of your aspirations. It doesn’t really matter what happened over the holiday period, there’s no time to be bothered by possible nightmares about what you did or didn’t do.

Searching for an ideal water softener device to get rid of hard water? Then, continue reading this article as it shares some useful information about the availability of these devices in present world. There are different types of water softeners available in the present world. However, it is necessary to get the most appropriate one for your house. magnetic water softener devices are considered quite handy and useful among all its competitors. Although magnetic devices are a

Have you ever noticed how wonderful it feels to come home to a clean house, especially when you've been gone on a long trip and are good and ready to sleep in your own bed? There's a certain refreshing feeling to walking into a space that's perfectly organized, dust free, and scrubbed sparkling. While we know it as simply "cleaning house," ancient traditions have long valued the process of creating sacred space. Going deeper than the cleansing, the Asian practice of feng shui changes the flow of energy in a room by rearranging the objects within it.

Or enjoy strength and vitality all of your life I have the habit of asking everyone I meet if they want to live for 100 or more years. How do you think the majority of people respond? I hope your answer is yes, however I have been very surprised to find that most people answer no. It seems we ...

Anyone that can sit in a chair can benefit from practicing chair yoga. Unfortunately there are many reasons people give for not doing chair yoga. Virtually all of these reasons are due to misunderstandings. This article should clarify the most common reasons why people are reluctant to consider chair yoga. 1) “I’m too old to do yoga.” People of ALL ages are practicing chair yoga right now. Classes are typically geared towards seniors, with the average age in most being

Depression manifests by insomnia, anxiety, lack of interest in professional, personal and social issues, pessimistic perception of the future, general malaise and thoughts of suicide. Depression can cause not only physical, but also emotional changes. Those who suffer from depression may experience a lot of health problems. Depression changes the way that a person act, that person can become irritable, screaming or throwing things around. Apples are one of the best solutions

Before you start reading this article, I’d like you to sit quietly for a few seconds. Take in a full breath, let it fill your lungs, and then release it slowly.

Your job has an enormous effect on your entire life. That is why Occupational Wellness is one of the Seven Aspects of Wellness. If you don’t do what you love and love what you do, living a full and joyous life is going to be difficult. You spend a huge proportion of your time working. That means in the grand scheme of things: Your work is your accomplishment. Do you feel this to be true? Many of us don’t. We simply work the jobs we can for the pay we think will make us happy. Then, we wonder why we feel unfulfilled.

For a child, having anxiety is more common than many would think. Childhood fears begin early when small children may be afraid of the dark or feel afraid to be away from a parent. As they grow, fears of not fitting in or not being able to make friends is something that many children will worry about at one point or another in their lifetime. For many children, these fears which usually tend to ease up and slowly drift away can manifest into anxiety disorders. An anxiety diso

The first menstrual period in women is referred to as menarche. The first menstrual period is referred to in medical terms as “menarche” which usually starts sometime between ages 11 and 14. However, there are cases when it can also start as early as age 9 or as late as 15.Menarche usually occurs about two years after your breasts develop and betwee 4 and 6 months after the growth of your pubic and underarm hair. A girl may feel some moderate symptoms when she first gets her

Have you ever had something happen to you that was so bad it made you feel worn down? For me, that event was my first marriage. It was a nightmare. To be honest, I married a guy I should never have married. Even on our wedding day, I felt it wasn’t right. But I walked down the aisle anyway. We were unhappily married for five long years. We frequently argued. He became verbally abusive. I continued to stay. After 3 years of marriage, our son was born. He was my saving grace. I poured every ounce of love and attentio I had into that little bundle of joy.

When someone advises you to "take a deep breath" what do you actually do? How does it feel in your body? Try it right now, paying close attention to the front of your body. Where does the movement of the breath come in? I'm guessing you probably felt it most in your chest. You also probably drew that breath in with great force, as if "deep breath" was a foreign entity that lived somewhere outside your body. Maybe you took two or three aware breaths and then went back on automatic pilot.

It is believed, Spa treatments leads to a better, complete and satisfactory result when combined with other treatments and therapies. A massage would be more pampering and pleasing when followed by a body wrap and a Vichy shower session. Today, Spa therapy has evolved into becoming a combination of several Spa procedures that follow the natural way of well being. Amatrra Spa at Hotel Ashok, New Delhi is a one of a kind Luxury Spa in Delhi. This spa has a vast menu of patent t