Browse Digestive Wellness

If you’re like many of my patients who are old enough to remember when “The Love Bug” (what the media termed the herpes virus), reached near epidemic levels back in the 70’s, you may wonder if a cure has been found in the last 40 years or if it’s still a problem as a sexually transmitted disease. Well, no, a cure hasn’t been found, and yes, it is still a problem as sexually transmitted diseases go. In fact, some 80 million people in the United States alone have HS

Stretch marks do not occur only on the abdomen, thighs, or other areas usually hidden by clothing. A lot of people face the embarrassing problem of stretch marks on their arms. You cannot hide the blemishes on your arms easily, unless you decide on a lifetime of full sleeved clothing. Stretch marks on arms are a common problem for men and women. rnWhat Causes Stretch Marks on Arms rnThe middle layer of the skin, known as dermis, is made up of collagen tissues. When the skin g

Imagine your life changing in the blink of an eye almost as if you’ve been sucker-punched with the wind knocked out of you. You find yourself feeling like you’re lying flat on your back staring at the ceiling as if the proverbial rug was pulled out from under you. Right now you are asking yourself, “Why me? Why now?” This is a normal occurrence among us mere mortals and the last time this happened to me I stopped asking, “Why me?” and started asking, “What’s NEXT?”

How To Get Rid Of Pimples Fast - Quick Tips For Clear Skin All across the globe, millions of acne-sufferers are seeking to learn what it takes to get rid of pimples fast. There is a great number of acne treatment methods to choose from. What does one do when they develop pimples and they want to remove them fast but aren't sure which treatment method will work for them? Click Here For 1 Big Secret To Remove Pimples Fast The bottom line is that it is necessary to choose betwee

Are high or low protein diets superior? How much protein does one need? Is animal protein necessary in the diet? The following are observations based on working with many clients over the past two decades. What is Protein? Proteins are substances made up of smaller chemicals called amino acids. Amino acids are compounds that have both a positive and negative electrical charge. They can link together in many ways, like Tinker toys or Lego toys. Amino acids hook together in thousands of formations to make all the tissues in the body. All enzymes and many hormones are also proteins.

Being Proud; allowing yourself to be full of pride and pleased with your accomplishments goes a long way toward making yourself feel happy, uplifting your spirits and setting the stage for you to continue on with your journey toward your hopes and desires for living a healthier, more fulfilling lifestyle. As you take the time in your busy life to commend your friends and family for all their wonderful accomplishments, rewarding yourself with the same kind of banter and well wishes is also an extremely important habit to practice and foster.

Meditation boosts your brain's levels of mood-elevating chemicals, such as: - GABA - HGH - serotonin - DHEA - melatonin - endorphins

It takes a strong person to beat cancer back into remission, and even the strongest person can become exhausted by the process. When you finally get the news from your doctor that you’re officially in remission, chances are good that you desperately need some way to release the tension of being a cancer survivor. Finding a way to celebrate the news of your remission can be a great way to relieve stress and share the happy moment with people you love. Take a look at some gre

I'm often asked how I got involved in color healing and so I thought I'd share my story here on this first post. In the beginning, there were Crayons and I knew it was good. I received my first box of these waxy creations when I was about three years old, and it led to years of self-imposed coloring therapy. Whenever I felt inspired or just wanted to block out my noisy family, I'd empty the yellow box onto the floor and let the Crayons roll where they may until I caught them and laid them out in front of me like an exotic Oriental fan.

So many of today’s pregnant women suffer from lower back pain, especially during their last trimester. As our schedules have only gotten more hectic, the nagging (sometimes excruciating) pain that comes from the growing uterus pulling downward can interrupt our work lives, our exercise routines, and other normal everyday activities. Thanks to maternity tops like The BellyBra, moms-to-be are experiencing safe, instant relief from strained backs, abdomens and breasts. Even do

Spring has sprung! It's a great time for a seasonal cleanse and detox, so turn your attention inward to your liver and gallbladder. What if you went to your doctor today and s/he prescribed a miracle prescription? Would you use it daily, without fail, if it can improve your health with zero side effects, and... - Cleanse your system? - Dissolve Kidney Stones? - Clean/purify blood? - Prevent or cure liver disease (like jaundice or hepatitis)? - Balance blood sugar? - Cleanse your skin (clean up acne)?

Achieving and sustaining a healthy and high quality of life has parallels to the requirements of building a growing and profitable business. Both involve facing daily obstacles and deterrents, and both require the support of great people to encourage you to stay on track.

Pectorals are the muscles located in our chest. In males they make up the bulk of the chest and in females, there are below the breasts. Pectoralis major is the bigger of the two muscles and covers major part of the chest whereas Pectoralis minor in under the pectoralis major. The function of these muscles is rotation of the arms and bringing the arms towards the chest. It enables one to push, swim and press. Many people, especially men have to deal with excess chest fat or

Could you use more energy, focus, and motivation in your life? What if that boost in energy and mood also came with stronger bones and muscles, increased fat loss, and greater flexibility, balance, and coordination—all in just ten minutes a day?rnIt’s not a fantasy. Whole Body Vibration (WBV) is a revolutionary exercise system that gives you the benefits of an hour of conventional weight training in ten minutes, and this mind, body, and spirit exercise system has numerous

Yogurt contains a good amount of calcium. It helps protect against osteoporosis and helps maintain muscles. It also helps to improve digestive health and boosts the immune system. So, does that mean you can go for a yogurt overdose? Is too much yogurt bad for you? To answer these questions, we should first take a look at yogurt nutrition facts. Is Too Much Yogurt Harmful? Yogurt is a good source of proteins, vitamins, minerals, and fats. An eight-ounce serving of plain, ful

There are many drugs and medications in the market today which are easily available to the consumers without any medical prescription. These can include legal highs which can be stimulants, aphrodisiacs or relaxants. Reasons There are many reasons for consumers to prefer legal highs. They can purchase all types of legal highs easily over the counter at their local drugstores without any medical prescription. There is no limit to the quantum of purchase with many of these lega

Every morning I start my workday by visiting with the team members at our business and giving them good morning hugs. The other day I noticed one of our team members was upset. When I approached her with my concern, she immediately started crying. She was facing a problem that seemed larger than life, and the magnitude of the problem kept her from seeing the obvious solution.

What is Nutritional Microscopy? Defining this question is more than just giving you an answer, its more than just an explanation, the question shouldn't be, what is nutritional microscopy but how can it help change your life? First you must begin to think of health on a cellular level and understand that our blood is considered the “River of Life”. However Blood is not liquid, it is flowing tissues; therefore it needs to be considered as an organ, just like the kidney, lung

Do you struggle with sadness, worry, loneliness, or other emotional distress? Fighting these feelings day in and day out may be harmful to your health and well-being. Research has linked feelings of isolation and loneliness to higher risks for high blood pressure, heart disease, obesity, anxiety, depression, weakened immunity, and even premature death. Persistent feelings of worry and anxiousness also increase stress levels and prevent people from living life as fully and joyfully as they might otherwise.

Asthma (Az-muh) is a chronic disease that affects your airways. The airways are the tubes that carry air in and out of your lungs. If you have asthma, the inside walls of your airways are inflamed (swollen). The inflammation (IN-fla-MAY-shun) makes the airways very sensitive, and they tend to react strongly to things that you are allergic to or find irritating. When the airways react, they get narrower, and less air flows through to your lung tissue. This causes symptoms like

We receive an email asking about 'how to grow taller during puberty'. Consequently, we come up with this post that will help others learn strategy to reach that goal. There are plenty of sites to be found that claim that you are able to gain height during puberty by having hormone supplements or delivering certain stretches and exercise routines. Unluckily, many of these establishments are offering you a lie. Once the bone are finished growing, most of the stretching exercises on the earth won’t make them start again.

The taste of your tap water is very much due to the quality, which are vary according to the city or region you live in, the water treatment methods used by local municipal , or how long the water take to reach you. However, most water consumers agree that the taste and healthfulness of tap water is not always up to par. Most treatment systems do not or not able to remove all undesirable contaminants, chemicals and bacteria. which are the main source or the cause of the taste

What is the secret to weight loss? How can I lose weight without feeling like I'm deprived or starving myself? These are questions we've either asked ourselves, or know someone who has. Some want to lose weight for a special occasion like a wedding or high school reunion. Others need to lose weight for the sake of their health. Whatever the reason, it is important to be healthy and often times, weight has a lot to do with that. Losing weight has almost become an obsession in

Have you been trying to lose those excess pounds that you have been dragging around with you and you simply feel like losing hope and have been entertaining thoughts of just reaching for your favorite snacks? You obviously have not considered trying to buy HCG Diet Drops, with this product you can lose that excess weight in order to reveal the slim figure that has been hiding under all those layers of fat. Have you been thinking that you will need a really good reason or a co

For some people, the occasional and conveniently vague “phantom joint pain” is a good excuse for keeping the sofa warm when they are long overdue for exercise. For others, however, joint pain is a genuine impedance to exercise and general mobility.

Thousands of years ago, ancient physicians were astute observers of the human body. They determined that people whose lives were dominated by a certain emotion would have corresponding physical ailments. For example, people whose lives were ruled by anger seemed to suffer from liver and gallbladder trouble. People who dealt with excess grief would often suffer from lung or colon trouble. Fearful people seemed to have kidney and bladder problems. Eventually, they established a correlation between various emotions and organs of the body.

Do you recognize it is still possible to grow taller naturally, even once attaining puberty? Are you awake to the fact that you'll be able to increase your height simply by implementing a few changes in your diet and way of life? Well, if you don't, the nice news is; now you can learn it. One of the foremost common recommendations on how to grow taller naturally is to exercise. Doing a regular exercise, supplemented with a balanced diet and right posture, will useful to grow

With summer just around the corner, I know I’m going to start seeing a lot more patients with ear complaints and injuries. Why? Many ear conditions and injuries arise from things associated with warm weather and busier outdoor activity, like water sports, motorcycles, and amusement park rides, Fourth of July celebrations, flying insects! They all can create their special problems for your ears if you’re not careful. Let me tell you how. Water Sports and Other Amusements I

Yeast infections affect millions of Americans. More than half of the population of this country will endure yeast infections at least once in their lifetime. So that you can find out regarding the Sarah Summer Yeast Cure , I suggest you finish looking over this write-up. There has been a big search for potent cures for this infection. When I say potent, I mean that the cure would completely eliminate the yeast infection. Who is Sarah Summer. Extensive research has been undert

We live in a world which is getting more and more chaotic and full of problems. Nowadays we don’t have any time for our families and our loved ones because we are too busy with our work. Our work schedules are so rigid that we are forever fighting deadlines and trying to finish our projects in time. We don’t have any time left for taking care of our health and it can result in stress and depression. Having too much stress can cause us to become unhappy, and make our day t

People want to be healthy. In fact, most of them are in dire need to be healthy, but unfortunately, they do not eat what they need to eat. In this global economy which has highly advanced logistics, we are pretty much get any fruit from anywhere in the world. Working class consider themselves to be very busy these days (which is the not the real factor), they sit in their pods for hours together and love to eat sandwiches and soft drinks all the time. What they don’t realiz

Most kids are prone to suffering from an injury at some point in their life as they grow and develop. For parents, it can be difficult to know what to do when caring for the child as they heal. To learn how you can prepare for the worst and care for their injury, there are a few important steps to take. Visit the Doctor Although your child may only suffer a minor injury, it's important to visit your child's primary physician to get an exam and determine if there is any underl

Bottle gourd is the most commo Indian vegetable which is consumed in almost all the households. It is a yellowish green colored vegetable with a bottle like shape. Bottle gourd has white pulp with white seeds embedded in the spongy flesh. Bottle gourd is becoming very popular these days especially amongst the girls and women for its variety of benefits. Bottle gourd is full of water and fiber which helps in reducing the huger pangs. Consuming it regularly or on the alte ativ

Wastes are unwanted materials that emit toxins that are detrimental to the body. Throwing out wastes is not enough in preventing health implications. Proper waste disposal should be practiced not only to protect you from the harsh effects of wastes, but to protect other people and the environment as well. Most of the people do not know how to throw wastes properly. Because of this, some blood-borne diseases, diarrheal diseases and respiratory diseases arise. Governments in al

Ear infection manifests in adults but not as frequently compared to children. Once the Eustachian tube which is located near the inner ear becomes infected, then adult ear infection can occur. The Eustachian tube functions to equalize pressure between outside and inside the body as well as to connect the inner ear to the nasal passages and drain fluid from the ears. There is more susceptibility to ear infection when the fluid or mucus stores up in the Eustachian tube. A post

The phrase “gluten-free” seems to be everywhere these days. There are books, blogs, websites, gluten-free bakeries, menu items, and so on. Gluten-free foods are even being placed on the shelves of chain grocery stores! With all the talk, you may be wondering if living gluten-free could benefit you? This week’s blog will provide you with 5 reasons you should go gluten-free and some tips for those of you willing to give it a try! 1. Gluten intolerance is linked to over 50 different diseases!r

The word spirituality can conjure up many images. You might, for instance, think of a guru sitting cross-legged on a mountaintop looking for enlightenment. This is one form of spiritual practice that has its place, but for most of us working, busy people, it is not really an option in our ...

Lately coffee has been in the news; this time being touted as a health beverage rather than a guilty pleasure. In response to this joyous update, you may have clicked around online to get the details only to find yourself more confused. One “expert” says drinking coffee is akin to chugging arsenic, while the next claims it's a magical cure-all that will wipe out illness, give you unlimited energy and even wax your car for you (if you ask nicely). The truth, however, is somewhere in the middle.

Dehydration occurs when the amount of water leaving the body is greater than the amount being taken in. The body is very dynamic and always changing. This is especially true with water in the body.nnDehydration can be defined as "the excessive loss of water from the body." Dehydration isn't as serious a problem for teens as it can be for babies or young children. Dehydration becomes the major problem in an otherwise self-limited illness. Dehydration occurs when you lose more

“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” ~ John F. Kennedy The Jewish High Holy Days have come and gone for another year. During this time of introspection, I considered the dreaded words of our prayer book, “Who shall live and who shall die.” Basically, my modern interpretation of this means that we plan and God laughs. Namely, life doesn’t always work out as it “should.” No matter how good we are or how hard we try, things sometimes just don’t go our way.

You may or may not have heard of wellness coaching - its a field of health and wellness that is new, exciting, and rapidly evolving. While not everyone knows what a wellness coach is today (similar to the what I suspect people knew of personal trainers 30 years ago), I envision that in another 10 years the term and understanding of the profession will be widespread. While the term itself may be common in a decade, I suspect that the background and knowledge of wellness coach

No More Wellness Ball and Chain We often mistakenly believe that the physical realm of wellness (diet and exercise) is our only hope of living a wellness lifestyle. The media would have us believe that one size fits all. Wellness feels like a ball and chain – no fun, boring, unachievable. Everybody should eat the same number of fruits and vegetables, drink the same amount of water, and do the same kinds of exercise for the same amount of time. But it just doesn’t work that way and here’s why.

Staying at a hotel for some can seem like a dream come true. It can be the perfect place to relax and unwind. Unfortunately many hotel rooms aren't properly cleaned and sanitized. It has been proven over and over again. Price has nothing to do with the cleanliness of the hotel room. I have seen in the news how hidden cameras were placed in many well-known hotels rooms around the world and even live interviews were given to some of the hotel staff. It has been proven how unsan

Some of these substances are very common and even legal all over the world. But all these substances are very dangerous and addictive for people. If you want to find out what these substances are and how they affect your body and brain, you should read this article. Let’s go. 1. Cocainer

Sales of psychiatric drugs are big business. Worldwide sales of antidepressants, stimulants, anti-anxiety and anti-psychotic drugs top $82 billion a year and fuel the $330 billion psychiatric industry. Psychiatrists continue to label millions of Americans with “mental illnesses” and to prescribe dangerous, mind-altering drugs to treat diseases that may or may not exist. These psychiatric drugs cause 700,000 adverse drug reactions and an estimated 42,000 deaths each year, and the numbers continue to climb.

What does it take to look beyond the brick and mortar fitness facility — your primary source of business — and instead focus on the greater needs of the consumer? Who is positioned to truly contribute to creating healthy communities around the United States and possibly the world? Take a look at a new offering from Technogym called "The Key." While not the first company to develop a pedometer type of product, it may very well be the first to link the gym with other fitness activities that happen away from the gym.

Everything in this world is made up of different frequencies of energy vibrating at different rates to produce the objects we perceive as being solid matter. Our food is no different. Different foods have different frequencies, and it makes sense that those foods would affect us in unique ways depending upon our own personal chemistry, energetic vibration, and level of cellular health. For decades, we’ve been bombarded by books, magazine articles, television shows, and radio experts telling us what to eat, what not to eat, and why we need certain nutrients.

The Biofield - your vital energy under threat Three articles over this and the next two issues explore what the biofield is, how vital its strength is to our wellbeing, how it can be threatened by the technologies around us and what we can do to maintain our vitality and energy in the face of them. Your energetic selfr To understand subtle energy fields we first need to be aware that we are all energy beings. E=MC2, Einstein’s discovery in 1925, demonstrates that ultimately

Exercise is an important part of your lifestyle, but it involves more than just physically moving and working out. Exercising your brain and stimulating it to continue to grow through exercises of the mind is extremely important. At birth, your brain contained about 100 billion neurons, or nerve cells, waiting to find a network of sorts to connect to. As you grew, your brain started to eliminate neurons that were unable to find connections. The good news is that as you age, you brain has the opportunity to produce new neurons and make new connections if you exercise it.