Meditation Articles

I was talking to some friends the other day who just returned to Florida. They have a home down here as well as one in Philadelphia, and when I asked why they came back so early, they said that they just had to get away from their relatives! They went on to tell me about their daughters tragic ...

Question: rnI began teaching myself to meditate about 6 weeks ago, and I have become very interested in the chakras. I use your cd set "Balancing the Chakras" each time I meditate, and I have read 2 books on the chakras and auras, as well as searched on the internet for an answer to my question. I meditate in semi-darkness seated in front of a mirror. I use the mirror because at the outset of my meditation, I saw colors - mostly red and dark blue and bright white, sometimes o

We are coming to the end of an era. Beginning 35,000 years ago when we were savages, we have evolved because of numerous shifts in consciousness to where we are now. This present level of consciousness is characterized by a disregard of our planet, a disdain of other's problems, an unhealthy ...

Have you ever wondered what makes a saint, a saint? We have heard expressions such as, "He has the patience of a saint," but what other qualities do saints have that sets them apart from us normal people, and how have they attained these qualities? Were they just blessed by God because God liked ...

How do we go about understanding ourselves? This is a very important question because if we don't understand ourselves, how are we going to change? Do we wait for divine intervention to create our pure hearts, or do we do something proactive? If we are not sure, then why not try both ways and ...

With the help of this article you can get a brief overview of the few meditation techniques that you can practice to get some amazing results. All these techniques are essentially meditation for beginners and could help you in changing your consciousness easily and drastically for your benefit. These techniques will also allow you to get into the magic of meditation and the effects that it can have on your mind and body. If you are a novice and are wondering about how to medi

One evening on the outskirts of the Kingdom of Ayatana, an old man in rags with one eye, leading a lame white horse, came upon an old beggar who lay dying by the side of the road. The old man gently sat the beggar up, and holding him up in his arms, gave him some water. But the beggar could not ...

Years ago, I thought of manufacturing and selling edible Bibles. The book would be condensed, including only the most frequently quoted scriptures with pages made of a thin, wafer material similar to Catholic Holy Communion hosts. The idea was to cut out your favorite scripture and then eat it, ...

"You learn that if you sit down in the woods and wait, something happens."nn- Henry David Thoreau. Deepening what you know about your spirituality, and deepening your spirituality per se, are two different things. Deepening what you know about spirituality is relatively easy; just read ...

Weeks drifted by with no sign of Ariya, or anybody else for that matter, but the silence was eerie, compelling me to look over my shoulder more often now. I was back where my enemies might find me, and my life was definitely in grave danger. They knew that I was still alive. n One morning just ...

Capitalism is an economic system based on private ownership of capital. Our rewards are in direct proportion to our efforts - no free lunch here. If you are energetic and intelligent, connected and educated, you should do fine. If not, you could easily end up living on the streets. This system ...

Throughout your entire life you have been learning, growing and evolving. Everything you have experienced has been teaching you something about yourself. All the books you have read, courses you have taken and things you have done to develop yourself are the result of an innate intelligence, or spirit, that has been guiding you to further evolve yourself, to realize your full potential, to self-realize. The volition to read these words comes from your spirit. The answers lie

It’s said that the Buddha admonished his students not to believe anything just because it’s taught my teachers or appears in sacred books but, instead, to examine carefully for yourself. So, let’s look at some ideas about meditation.nnI have often wondered about the phrase "meditation practice." Tell me, just what you are practicing for? Most people say they are doing meditation practice to improve other parts of their lives that don’t have anything to do with meditat

It is easier than ever to get meditation instruction where you live. You can find meditation classes in almost any American city. I’ve see YMCA's in the middle of nowhere offer free meditation instruction. At one time, you could have listed all of America’s spiritual and meditation retreat centers in a book you could put in your back pocket. You can now find meditation centers and meditation teachers in every state in the Union, often no more than a few hours away. Back in 1970, when I started meditating, there weren’t very many books on meditation.

Thomas Merton, famous Catholic monk belonging to the cloistered Trappist tradition (Order of Cistercians of the strict observance), once said that he wanted, "to become as good a Buddhist as I can." Before he converted to Catholicism at age twenty-three, he read about Christian mysticism. He ...

We are a democratic people who believe in democracy, which means equality, due process, freedom, privacy, consent and dissent, toleration, and the common good. We believe in it so adamantly that we advocate it for the world. This is because in the past, democracy has worked well for our country. But within the last decade, problems have arisen that threaten our democracy's very existence. One of the main tenants of a democracy is bringing people of common thought and goals together. It requires a country with like-minded people and defined borders, both of which have deteriorated.

I am not trained in psychology, nor do I completely understand psychological terms. I am strictly speaking in a nonprofessional manner using nonprofessional terms about psychology, and about how I believe psychotherapy fails to address the primary problem regarding the mind. The primary ...

This is the indicatio I got while watching one of the financial cable channels recently. “Do you have enough money for retirement?” “Are you using your money to its best advantage?” “Don’t be left behind while others are becoming wealthy!” I am certainly not ready for retirement, and what ...

Meditation has become a mainstream activity in many parts of the world. Though the main reason to meditate is for spiritual awareness, there are additional benefits from learning to focus our attention within. One of these is the healing it brings about in our physical bodies. Over the past few decades, doctors and scientists have been studying the body-mind connection and its relationship to physical health. Medical research has indicated a link between certain illnesses and

When we fall in love, we are blinded from these three signs. This is Mother Nature's way of making sure that babies happen! After about two years, however, we regain our perspective, and these three signs begin to show up. If you are very aware, you can notice them almost immediately even ...

What are those unique qualities we call bravery; those almost subconscious qualities that we can't readily put our fingers on whenever we see a hero in action but somehow recognize every time someone does something out of the ordinary? It's almost as if what they do is superhuman, yet their ...

Meditation is one of the best things that we can make the most out of in this world where experiencing stress is one of the things that hinder us from being to make the most out of life as it can affect our health and clutter our mind from too much worrying, tension and eventually cause us to fail to see the meaning of life and the inner-peace that can very much have. This could be the reason why people take up meditation classes London because this ancient practice can help

Meditation is as simple as a walk in the dog park.nnImagine sitting down with your dog. As you both begin to relax, your breaths become longer, less hurried. Your thoughts slow down until it seems like you are not thinking at all.nnIf you and your dog already share moments like these, then you’ve glimpsed the bliss of meditation.nnMeditation is great for dogs. Not only does it improve a dog’s health and well-being, but excitable dogs become calmer, aggressive dogs become

Contemporary Christians are discovering the deeper aspects of meditation. Previously, many Christians who have experimented with meditation misunderstood the real benefits of meditation by mistakenly believing that meditation is simply a relaxation technique, or a way to think about and worship ...

People are forever asking me what I do to keep my life on track. A friend recently asked my advice on relationship issues. His question, “What would you do if you were me?” put me on this line of thinking. “If I were you (and I’m not so you’ve got to figure it out for yourself), I would take 10 minutes first thing every morning to sit in meditation. Get quiet and let the Universe guide you as to your next step. Don’t do anything until you g

I want to draw your attention to a very basic question in life. Are you happy? Are you contended with what you have? If not, then perhaps you are reading the right article. The most basic thing in our life is to be happy and experience joy. But are we experiencing it? I know the answer will be a big NO. What do you think is the reason? I will tell you. Life as we know it today exists in complexity and sophistication. We all want success in life, earn more and become more soph

This book review is part of a series that covers the topic of Meditation . Meditation is the practice of focusing and turning attention inward to the mind. Jeanie Marshall is the Official Guide to Meditation . Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life , by Jon Kabat-zinn, is a valuable resource for people interested in Meditation Information and it is available through Amazon and Barnes and Noble . n This 10th Anniversary edition of the inspiring

Holosync Meditation is an alternative of the conventional practices. It is very much helpful because it makes the stress less and at the same time the body also gets relaxed. So it should be taken as a regular habit. This habit will certainly prove beneficial for the people whose lifestyle is getting hectic lifestyle as the time passes. This meditative technique p[roves very helpful in the stressful life. Through this technique one can reach the meditative technique very fast

Buddhism is one of the prevalent religions of the world. Hence, a figurine of Gautam Buddha can be seen in many places that we visit. Nowadays, people do not look into the significance of a specific posture of the Buddha before purchasing it. Hence, the statue fails to serve the intended purpose.rnAccording to Buddhist mythology, Siddhartha Gautam renounced the monetary elements of the world and set out to find a solution to the suffering of the world. After strict penance an

Several weeks after the meeting with Ariya, we were making our way across a meadow when we unexpectedly ran across the most charming yellow cottage one could imagine. Nestled in the wood line behind a gorgeous flower garden with carefully tended vegetable patches on both sides, the cottage ...

We walked from village to village for two years, and eventually reached a thriving village at the foot of a high, snow-capped mountain. According to my water-stained map, this village was only a few kilometers from the mysterious cave. I located the village elder and told him of my intentions ...

Meditation is the path to inner revolution. It’s the road to Bliss and complete independence from all vices. Meditation is the single solution of all problems of life and it gives us incomparable peace and relaxation. It makes us absolutely clear in life and removes all haze in our mind. Meditation gives us an understanding of the real purpose and meaning of our life.nnThere are many techniques of practising Meditation. Each one is unique in its approach and makes use of di

Meditation. What is it? It is not easy to put into words exactly, but more of an experience. nnMeditation is that experience where one’s consciousness becomes engrossed and merged with the object of meditation. nnIf you are an absolute beginner and are interested in meditation, the guided meditation below is for you.nnPre-meditation PreparationnnYou will need a comfortable place to sit, and it must be absolutely quiet. If no such place exists in your home, you may try s

To make sure that your future beyond this world is going to be the best it can be, make each day a little more meaningful than the last. That's it! Make each day just a little better, just an infinitesimal amount better than the last. "Better" doesn't mean what you do, but what you notice. ...

You've been with her for many years. You have shared the ups and downs, the tragedies and the triumphs. You became used to each other and shared your dreams, the dreams you both had, with bright eyes and wondrous anticipation when you were young. . . . And then one day, she was gone. Just that ...

Sahmad began the secret instructions, "Close your eye and pay close attention so that you can precisely remember these directions. They are complicated but essential, and any deviation could prove disastrous. And remeber; opening the centers should be done every time you begin your inner work. ...

We walked across great plains and countless farm fields framed against pristine days of clear morning skies, yellow-white days and nights filled with endless stars. Eventually the plains gave way to forests, and as we continued our trek, we soon could see the tangled jungle ahead. Before long, ...

Civilizations and religions, different languages have different names and symbols. Allah is the name most often used to make love in the true name of God in Islam. The Holy Trinity is the love in the true name of God in Christianity. To make love in the true name of God in Hinduism is Ishwara, ie driver Supreme Lord. To make love in the true name of God in Buddhism is the Four Noble Truths. There is no end of names and forms of making love in the true name of God. All are faithful to the demands of its name and form of God is satisfied with thinking skills.

It's not easy to find something to believe in these days. There is so much information on the internet that whatever we believe in can be very effectively debunked in a heartbeat, leaving us with doubts at best, and at worst; total disbelief. But we can't seem to function as human beings ...

To give you a tiny sampling, a flavor of what Theravada Buddhist monks chant every morning, following are a few stanzas of the Buddha's exact teachings in his native Pali language (with translations), which have been precisely kept intact by his order of monks for over 2500 years, or since three ...

When you have a problem, meditate on it and the answer will come, during the meditation or afterwards. – Remez Sasson Meditate silently. You will be able to create a totally new life for yourself. – Sri Chinmoy No great work has ever been produced except after a long interval of still and musing meditation. – Walter Bagehot To many, meditation is a mystical, new-age activity for which they have no time. But what if we told you that meditation could help you achieve grea

Miraculously, I was still alive when I woke up, having slept well. I lit my lamp to see what the monster was up to, and could see the beast slowly licking some tiger bones. It was carefully watching me out of the corner of its eye, and it was perplexed. Last night brought up things that were ...

As with all advice, always check with your health care practitioner before embarking on any regimen, especially one that you haven’t tried before. Everybody’s body is different. Having said that, I would like to introduce you to the secrets I discovered about sleep while living as Buddhist monk ...

This book review is part of a series that covers the topic of Meditation . Meditation is the practice of focusing and turning attention inward to the mind. Jeanie Marshall is the Official Guide to Meditation . The Fine Arts of Relaxation, Concentration & Meditation, Revised: Ancient Skills for Modern Minds , by Joel Levey, is a valuable resource for people interested in Relaxation Meditation and it is available through Amazon and Barnes and Noble . n Joel and Michelle Levey h

Just about everything we actively do is on the conscious level. While this is happening on the surface, our body and all its organs are subconsciously being given instructions and messages so that they can function. Not only the body, but the mind is working subconsciously as well, as it filters ...

Conqueror was lying motionless next to the black horse. I saw immediatelty that their injuries would eventually prove fatal, but only after many long days of agony . . . and I could never let that happen. I retrieved the fiance's knife, as the black horse continued to struggle trying to get up ...

It can really get heavy at times. I was recently corresponding with a good friend of mine who mentioned that he didn’t think that he was capable of developing a calm mind in such a chaotic world, which might be a common problem for a lot of us. With stress levels at an all time high, a ...

To most of us, God is an abstract thing, so isn't it curious that we fight over our differences conce ing God? Maybe this is because few actually devote their lives to piercing the abstract and coming face-to-face with God. The reason, perhaps, that few search for God is because when they do, ...

Meditation practices are becoming more popular every year with individuals from all walks of life. Countless numbers of people are finding that meditation can help take away the stress and worry that comes with today's high speed lives. If you are undertaking any form of meditation or yoga it is essential to retain the correct posture. To loosen up your joints and muscles it is recommended to carry out a number of stretching exercises before you begin. For any form of meditat