Qigong Articles

I see many individuals in my practice who have been impacted by chronic pain and have a tried western medical solutions to manage their pain with varying results. Some of these solutions are successful but few address the root causes of pain or offer a more holistic approach to healing. To ...

Sometimes the waves of life come quickly and overwhelm, yet if you take a deep breath, it’s amazing what strength exists in the spaces between the rising wave and its crash upon the shore.

Qi gong can be a powerful tool to integrate into daily life to reduce stress, increase energy and improve health. Qi gong consists of three components: 1. Healing movements. 2. Breath work and meditations. 3. Clinical or medical qi gong which is a form of energy bodywork and healing, ...

Create a Space for Deep Listening and Sharing Email and online chat provides opportunities to discover communication styles and determine if there is enough chemistry to have a phone conversation or meet in person. In surveying my life coach clients about online dating, they report that they ...

The Qigong Healing Method(R) -- a synthesis of Qi-healing, Emotional Freedom Technique (EFT therapy), Pan Gu Shengong, Wuji Qigong, Sheng Zhen Qigong, Zhan Zhuang Qigong with Ba Duan Jin, Super Brain Yoga, Guru Yoga, Merkaba activation and traditional body and ear acupuncture with Chinese tonic ...

Qigong (or ch'i kung) refers to a wide variety of traditional “cultivation” practices that involve movement and/or regulated breathing designed to be therapeutic. Qigong is practiced for health maintenance purposes, as a therapeutic intervention, as a medical profession, a spiritual path and/or component of Chinese martial arts.nnThe 'qi' in 'qigong' means breath or gas in Chinese, and, by extension, 'life force', 'energy' or even 'cosmic breath'. 'Gong' means wor

Have you ever had days where one stressor seems to pile upon another? Before you know it, you lose your connection to the things in your life that you value most, and feel overwhelmedrn. How do you regain your balance and reconnect during stressful times? Assess the True Level of the Stressor Often times, we snowball our stressors in our minds, allowing them to become much bigger than they really are. Our perception of stress and how we choose to approach it makes a difference in how stress impacts us.r

These five key questions can help you to assess if a specific holistic practitioner is right for you.nn(1) What credentials and experience does the practitioner hold? Effective holistic practitioners have either a state license or have certification from a residential training program of a ...

Yoga was and never has been in its history, only hatha stretches. So many of the Ancient Peoples from the all over the world stretched themselves like animals by observing and imitating them. They also sat and looked at the night sky contemplating the stars and moon. Spiritual leaders were more attuned to energy thousands of years ago than we are now. During the daytime these leaders contemplated the energy of the sun. They noted that one type of energy was softer and quieter and the other was strong enough to grow new things.

As I am interviewing the top Qigong experts in North America for my Radio talk show The Secrets of Qigong Masters, I would love to be able to ask them the questions that you would ask them if you had a chance to. The caliber of the recent guests on the show is very high: Michael Winn, Jim ...

These five key questions can help you to assess if a specific holistic practitioner is right for you.nn(1) What credentials and experience does the practitioner hold? Effective holistic practitioners have either a state license or have certification from a residential training program of a ...

The skill of crafting harmonious relationships can increase productive business collaborations, loving personal relationships, and help you to achieve greater growth in the areas of health and spirituality. People who are prosperous with relationships have developed the skill of creating ...

Originality, timeliness, depth and authenticity with early stages of of online communications play a role in developing the potential for love through online dating experiences. Let us take a closer look at these factors. Originality, Timeliness and Depth Counts If you want to create an ...

Aromatherapy Scents such a lavender and sweet marjoram can help calm the mind and body. As a Chinese aromatherapist, I create proprietary blends that many clients use during the day to evoke a sense of calmness and detoxify stress hormones. To use scents while in the work place, simply ...

Whilst thought of, for thousands of years, as the primary medical system in China, Chinese medicine is considered as alternative medicine in the Western world. Chinese medicine is becoming increasingly popular as people are attracted by the idea of natural healing as opposed to modern medicine and synthetically developed drugs.nnWhilst Chinese medicine is thought to date back for 5,000 years the origins are far from clear. The first written document is thought to be Hung-Di N

Is it possible to find the love of your life on the inte et? Certainly. You can increase your odds of finding love by being mindful of the following tips. Create Mutuality Mutuality involves creating an exchange of like energy. Often times, the skills that people have with expressing ...

Aromatherapy Scents such a lavender and sweet marjoram can help calm the mind and body. Aiki Healing’s Relaxation Blend is an especially powerful combination of essential oils that many clients use during the day to evoke calmness when faced with stress. Simply inhale the scent ...

I would like to share a little about my views on the nature of enlightenment. Let me offer an alternative perspective on this subject as well as welcome any suggestions, opinions and questions. If you consider a possibility that all you know about your life is based on the memories containing ...

I often define meditation as an experience of being in a state of mind that does not require any thinking to be aware of the experience. In most cases, if you think that you are meditating, by default, you are not really meditating, because your mind is busy thinking. On the other hand, ...

Qigong is really meant to be practiced with no goal or expectation in mind, after all, when we have expectations, we can become disappointed. Daoism teaches us to release all expectations and to surrender to "The Dao" or the natural flow of things. In reality though, most of us become interested in Qigong because of the positive benefits that natural result from the practice. It certainly improves our immune system, reduces stress, and allows us to be more spiritually aware.

Backpain can continue to plague you and make your life miserable long after you have recovered from the initial back injury. Even if the back problems are recent, do not expect instant results from any back exercise.nnFor chronic pain to develop, it takes more than just one injury to result in a weak back, but a lifetime of poor posture and bad habits. Fortunately, qigong can produce relatively fast results, usually within several months of regular practice. The qigong horse

Chinese President Xi Jinping on Tuesday issued a new mobilisation order for the training of fortified forces with a focus on developing an elite force able of fighting and winning wars. rn rn Xi, 68, heading the ruling Communist Party of China (CPC) since 2012 followed by the Presidency and Chairman of the Central Military Commission (CMC)-the overall high command of the country's two million-strong military-has prioritised real- time training with constant up-gradation of te

Detoxify, Decrease Stress and Relax The mind has a large role in influencing our immunity system and empowering us to recover from cancer. Understanding the energetics of cancer can help us target visualization activities for greater effectiveness in increasing our immunity strength and ...

According to a twenty-year study by Kaiser Permanente, between seventy and eighty-five percent of illness is caused by stress, meaning that in the U.S. alone stress is costing us about one-trillion dollars per year in healthcare costs. Since most absenteeism is due to stress, US business is losing upwards of $300 billion per year. nnnnOn a more personal level, it is disturbing to realize that aging is accelerated by stress, and stress is a growing issue with all of us. Studie

The true art of meditating is integrating practices into everyday life so that you are empowered transform how you are moving through life. Breath work is a meditative technique that can be performed at any time, while sitting in your car during traffic, walking around a grocery store, or ...