BENEFITS OF OATS

Eating just a half cup of oatmeal a day is enough to reap the many health benefits of the fiber it contains. Oatmeal contains a certain type of fiber called beta-glucan fiber. Adults and children who have celiac disease cannot eat gluten, but studies show that they can eat oatmeal although it contains a small amount of gluten.
Lower Cholesterol Levels. A steaming bowl of fresh cooked oatmeal is the perfect way to start off your day, especially if you are trying to prevent or are currently dealing with heart disease or diabetes. Oats, oat bran, and oatmeal contain a specific type of fiber known as beta-glucan.
Eating just a half cup of oatmeal a day is enough to reap the many health benefits of the fiber it contains.
Manganese 96%, molybdenum 64%, phosphorus 29%, copper 27%, biotin 26%, vitamin B1 25%, magnesium 17%, fiber 17%, chromium 15%, zinc 14%, protein 13%. Oats, via their high fiber content, are already known to help remove cholesterol from the digestive system that would otherwise end up in the bloodstream.
Now, the latest research suggests they may have another cardio-protective mechanism. Heart failure is the leading cause of hospitalization among the elderly in the United States. Success of drug treatment is only partial (ACE inhibitors and beta-blockers are typically used; no evidence has found satins safe or effective for heart failure), and its prognosis remains poor.
Eating a serving of whole grains, such as oats, at least 6 times each week is an especially good idea for postmenopausal women with high cholesterol, high blood pressure or other signs of cardiovascular disease (CVD). Type 2 diabetes patients given foods high in this type of oat fiber or given oatmeal or oat bran rich foods experienced much lower rises in blood sugar compared to those who were given white rice or bread. Starting out your day with a blood sugar stabilizing food such as oats may make it easier to keep blood sugar levels under control the rest of the day, especially when the rest of your day is also supported with nourishing fiber-rich foods.
Oats and other whole grains are a rich source of magnesium, a mineral that acts as a co-factor for more than 300 enzymes, including enzymes involved in the body's use of glucose and insulin secretion.
Oatmeal, 1 cup 3.98
Low calorie food; stops cravings.
Provides high levels of fiber, low levels of fat, and high levels of protein.
Stabilizes blood sugar and reduces risk of diabetes
Removes your bad cholesterol (without affecting your good cholesterol).
Gluten-free safe
Contains lingams which protect against heart disease and cancer.
Contains unique antioxidants beneficial for heart disease.
Protects against heart failure.
Enhances immune response to disease.
Since oatmeal is high in fiber, which is heart-healthy, it offers many cardiovascular benefits, including a reduced risk of developing high blood pressure. It’s recommended that postmenopausal women, who tend to develop high blood pressure, should eat six servings of oatmeal or other whole grains on a weekly basis. Studies show that men can also reduce their risk of heart failure if they eat one bowl of whole grain cereal or oatmeal, per day.
Oatmeal contains a certain type of fiber called beta-glucan fiber. Adults and children who have celiac disease cannot eat gluten, but studies show that they can eat oatmeal although it contains a small amount of gluten.
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